Green, leafy and wholesome, cabbage popularly called ‘Patta gobi‘ in Hindi, ‘Gos Koora‘ in Telugu, ‘Muttaikose‘ in Tamil, ‘Mutta gose‘ in Malayalam, ‘Kosu‘ in Kannada, ‘Kobi‘ in Gujarati & Marathi, ‘Gobi‘ in Punjabi and ‘Bandha Kopee‘ in Bengali is a low calorie vegetable. A popular choice in salad recipes, this fibre-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of this hardy vegetable.
Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and brussel sprouts. It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet.
Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron and potassium, they are widely used in both eastern and western cuisines. Given below are a few varieties of cabbage (1).
This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white cabbage and is also available in a smaller variety known as ‘Minicab’.
This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties.
This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.
Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in color and available in a ‘baby wombok’ size.
Principle
Nutrient Value
Percentage of RDA
Energy25 kcal1%Carbohydrates5.8 g4%Protein1.3 g2%Total Fat0.1 g0.5%Cholesterol0 mg0%Dietary Fiber2.50 mg6%Vitamins
Folates53 µg13%Niacin0.234 mg1.5%Pantothenic acid0.212 mg4%Pyridoxine0.124 mg10%Riboflavin0.040 mg3%Thiamin0.061 mg5%Vitamin A98 IU3%Vitamin C36.6 mg61%Vitamin K76 µg63%Electrolytes
Sodium18 mg1%Potassium170 mg3.5%Minerals
Calcium40 mg4%Iron0.47 mg6%Magnesium12 mg3%Manganese0.160 mg7%Phosphorus26 mg3.5%Zinc0.18 mg1.5%Phyto-nutrients
Carotene-a33 µg—Carotene-ß42 µg—Lutein-zeaxanthin30 µg—One serving or one cup of cabbage provides a person with 91.7 percent of the daily required value of Vitamin K and 50.3 percent of the daily required value of the Vitamin C. Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese and iron. Cabbage health benefits simply cannot be ignored!
Now that we know the nutritional benefits of cabbage, let’s look into the benefits of this fabulous vegetable.
Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.
Regular consumption of cabbage along with other cruciferous vegetables can provide anti-ageing benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the ageing process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.
Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice as well as eating cabbage can help you heal faster.
It is appreciable for its beautifying effects and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area over night and experience spotless skin next morning.
[ Read: How To Get Clear And Spotless Skin ]
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