Goji berries, also known as wolfberries, are tiny edible members of berry family. I am sure a lot of you have this question of “what is goji berries” in your mind? Here is the answer. They are normally red to orange in color and taste sweet and tangy. Like its other family members, goji berry is also highly nutritious and known for its excellent health benefits. This article gives detailed account of nutritional values and health benefits of goji berries. Enjoy the read.
Found largely in the Chinese region, the goji berries have long been recognized for their great medicinal purposes and are widely used in the Far East medicinal practices. Crammed with variety of indispensable nutrients, these purely organic berries work to boost human’s immunity against various diseases, improve eye health, and protect liver and kidneys. Elaborated below are some important and popular health benefits of goji berries;
Cancer prevention is one of the best and most important of the goji berry benefits that it offers to the consumer. Actually, these brightly colored berries are enriched with potent antioxidants which eliminate cancer-causing free radicals from the blood, thus keeping different types of cancer at bay.
Regular intake of goji berry ensures you premium cardiovascular health and well-maintained blood cholesterol levels. The powerful antioxidants present in the fruit accompanied by the high fiber content works to lower the risks of heart attack and high cholesterol. Furthermore, it also detoxifies human blood.
Another health benefit of goji berry linked with its high antioxidant and fiber content is deceleration of aging process. Not only it reduces the signs of aging, but also assures you a long, healthier life by preventing diseases and illnesses.
Crammed with certain vision benefiting compounds such as Vitamin A, zeaxanthin, and beta-carotene, gojiberry has also proved to be very effective in maintaining healthier vision, preventing cataracts and upholding cell growth.
Goji berries are often recommended by the physicians to those suffering from sleep disorders. They improve your sleep quality and help you combat certain sleep disorders like insomnia.
A formulation that blends goji berries with milk works well to relieve the severity of influenza. This cocktail actually decreases inflammation as well as viral strains in the lungs; it boosts WBC’s activity against influenza, which ultimately results in speedy influenza relief. Furthermore, this supplement also prevents infection-related weight loss.
Goldmines of several essential vitamins such as vitamins A, B, C, E; and minerals, amino acids and many other vital nutrients, goji berries strengthen your immune system, improve memory, strengthen bones and muscles, improves skin, assures kidney health, improve fertility and help treating menopausal symptoms and chronic dry cough.
Last but certainly not the least, wolfberries are also found to assist the weight loss process and also help relieving mental and physical stress, making you feel calm and happy.
Goji berries are nutritionally rich fruits hosting a number of vital nutrients ranging from vitamins and minerals to dietary fibers and antioxidants.
A standard 100gm serving of goji berries fills your body with vitamins A, B, C, D, E and K along with various essential minerals too. In addition, these nutritious edible berries also contain high concentrations of proteins and amino acids that are supposed to be taken externally, since human body can’t produce it internally.
Find the complete nutritional database of these tangy berries below;
USDA Nutrition Database of Goji Berries:
Nutrition FactsServing Size:28gServings Per Container:188Amount per Serving Calories Total 112from Fat 14% Daily Value +Total Fat 1.4 g5%Saturated Fat 0 g0%Cholesterol 0 mg0%Sodium 84 mg3%Total Carbohydrate 28 g9%Dietary fiber 4 g16%Sugars 4 g10%Protein 4 g8%% Daily ValueVitamin A170%Vitamin C20%Calcium6%Iron12%You can enjoy the health benefiting goji berries as whole fruits or can also add them in cereal, trail mix, or yogurt. Additionally, you can also think about incorporating these berries in soups or even tea or a soothing drink.