A lot of 100 year old folks, who grew up eating noni straight of the tree, claim it to be the reason for their increased lifespan. In this age of disease and pollution, a miracle fruit that can help you live longer is hard to come by. So try to make maximum use of all its benefits. Drink noni, while you have the chance!
The evergreen shrub native to Southeast Asia and Australasia called Morinda Citrifolia, or noni plant is the source of noni juice. It is also known as Indian Mulberry, or aal in Hindi. Though most of us are not aware of this fruit, there have been several claims regarding the health benefits of both the fruit and its juice.
So what is noni juice most known for? It has been quite well known to the Polynesians for more than 2000 years, who used almost all parts of the noni plant. It is said to possess significant medicinal qualities due to its analgesic, antioxidant and anti-inflammatory properties.
This juice is sold in commercial form all over the world as it has been promoted as a cure for a number of human diseases. It is also sold in the form of capsules. The powdered pulp of this fruit was the first product to be commercially marketed. Even a small dose of this juice is said to have beneficial effects on your health.
Noni fruit is known for its wide array of health benefits. Since the fruit is bland and has an unpleasant smell, it is most often consumed as a fruit juice to obtain its various health benefits, as given below.
One of the benefits of noni juice is that it causes weight loss. This is because it produces nitric oxide inside the body. This nitric oxide is used by the muscles to metabolize a lot of energy. This energy is pulled by nitric oxide from the different sources for muscles to use, the fat cells being one of those sources. This reduces triglycerides (energy) stored in fat cells, resulting in the reduction of weight of fat cells.
Dyslipidemia is characterized by elevated levels of blood cholesterol resulting in an increase in the risk of developing cardiovascular disease. Research has proved that the water and ethanol based extracts of noni fruit reduces cholesterol and triglyceride levels.
A research conducted by the “Nigerian Quarterly Journal of Hospital Medicine” has proved that noni juice, when used with insulin treatments is more effective in controlling blood sugar than one of these components alone. This is because it contains compounds like triterpenes and saponins. These properties make it beneficial for diabetic patients.
Noni juice has a high fiber content which promotes proper digestion. It also has laxative properties which can prevent constipation. Since ages, this juice has been used indigenously by the natives to ease digestive problems such as stomach aches.
Consumption of noni juice may protect you against the damage caused by stroke due to its anti-inflammatory and antioxidant properties. It also contains nitric acid which helps make the veins more elastic and thus help in better circulation. A better blood circulation can alleviate the after effects of stroke.
The analgesic and sedative components in noni juice make it effective in relieving various types of pains in the body such as menstrual cramps, arthritis, joint pains and other inflammatory conditions.
One of the most notable noni juice benefits is that it may actually help fight cancer. This is due to the fact that noni fruit contains a polysaccharides-rich substance which suppresses the growth of new cancer cells. Noni juice contains antioxidant components which boost the immune system and reduce oxidative stress in the body. The anti-tumor and immuno-modulatory properties of this juice make it useful for treating some forms of cancer. Thus, noni juice can reduce the formation of cancer cells, promoting the body’s ability to ward off further infection.
This juice has proven to be beneficial in increasing the body’s energy levels, thus improving the ability to perform physical activities. Native Polynesians often consumed the noni fruit to avoid fatigue and increase energy levels. This is largely due to the fruit’s natural antioxidant properties, which strengthen the cells and ward off other ailments.
Cataract is a vision problem characterized by clouding of your eye lenses. This is largely due to high sugar levels, particularly in case of diabetics, which causes the lens of their eye to swell. As per research, noni extract helps in keeping your eye lens clear, thus preventing diseases like cataracts.
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