Peppermint: Uncover 20 Surprising Benefits for Skin, Hair & Overall Health

Peppermint doesn’t just make you kissable or get rid of tobacco smells; it has many other health benefits for the skin, hair apart from your body. What are they? Well, read our post here and see for yourself.

Skin Benefits of Peppermint:

1. Heals Various Skin Issues:

Peppermint is mostly used in topical creams which are used to address a variety of skin issues. Its soothing properties make it an effective treatment for rashes, poison oak and poison ivy. It gives a strong healing effect to the skin.

2. Treats Oily and Greasy Skin:

Peppermint leaves have been used widely since ages to treat oily and greasy skin. Menthol in peppermint reduces the secretion of oil from the sebaceous glands which help to get an oil-free skin naturally. To use:

• Apply freshly grounded peppermint leaves on your face
• Leave it for 10 minutes.
• You may also add honey to the paste to get best results.
• Wash it off and pat dry.
• You may also combine peppermint paste with jojoba oil or aloe vera to get optimum benefits.

3. Astringent, Antiseptic and Anti Inflammatory Properties:

Peppermint is known to balance the pH levels of the skin. This helps balance the production of excessive oils in the skin, thereby reducing overall acne and breakouts. The astringent, antiseptic and anti inflammatory properties of peppermint help diminish the appearance of acne, blackheads, rashes and redness of the skin. To use:

• Mix 2 drops of peppermint oil to your regular face wash
• Wash your face twice a day using this.
• You may also mix a drop or two of this oil to your night cream or moisturizer to treat acne and skin rashes.

4. Fights Suntan and Sunburn:

Peppermint is a rich source of Vitamin A and C and contains folates and omega 3 fatty acids which help in fighting sun related problems like sun tan and sun burn. To use:

• You can apply the paste of peppermint leaves on your face or use peppermint oil topically to treat sun tan.
• But if you are using peppermint oil directly on the face, dilute it with some oil to avoid skin inflammation.

Peppermint contains a nutrient called Perillyl alcohol which prevents the formation of skin cancer cells.

5. Treats Athlete’s Foot:

Peppermint can also help to treat athlete’s foot. To use:

• Massage the oil on your feet and leave it overnight.
• Peppermint oil can also be used to reduce cellulite line by rubbing the oil on the affected areas.
• Peppermint oil keeps the skin clean and prevents skin infections and blemishes.

Hair Benefits Of Peppermint:

Peppermint is not just acclaimed for its skin benefits. It is equally famous for its ability of hair rejuvenation. Peppermint helps overcome hair-related issues. Some peppermint uses for hair include:

6. Effective Hair Tonic:

Peppermint oil acts as an effective hair tonic when mixed with other essential oils like tea tree oil, coconut oil, castor oil and even Vitamin E oil.

7. Natural Insect Repellent:

Peppermint is a natural insect repellent. Applying peppermint oil to the hair can relieve you from lice. To use:

• Massage your hair properly with peppermint oil
• Leave it for 24 hours prior to washing your hair.
• Repeat this 3 times a week to get rid of lice completely.
• Alternatively, you can also dilute peppermint oil with olive oil if you experience any kind of skin irritation.
• Peppermint oil also reduces the itchy sensation associated with dandruff.

8. Promotes Hair Growth:

Peppermint oil gives a tingling sensation when massaged onto the scalp which means that the oil is working at balancing the pH levels. This helps to neutralize the effect of excessive oil production. Thus it reduces the hair greasiness. This stimulates hair follicles and increases blood circulation in the scalp, promoting hair growth.

9. Hydrates Hair Follicles:

Peppermint hydrates the hair follicles from within to give you smooth, shiny and soft hair. Rub a few drops of peppermint oil on your hands and smooth it through the hair. Moreover, peppermint oil is non-greasy and will leave your hair pleasantly scented. It can also be used with hair straightening tools as a hair protecting serum.

Health Benefits Of Peppermint:

Several modern researches have concluded the numerous benefits of this herb. It has analgesic, aesthetic, astringent, decongestant, antiseptic and antimicrobial properties which help to treat a number of health conditions like cold, flu, sinusitis, dry cough, fever, chills and digestive problems. Peppermint leaves health benefits include the following:

10. Great Source of Dietary Fiber:

It contains a good amount of dietary fiber which helps to control cholesterol and blood pressure in the body.

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