Goji berry, also known as wolfberry, is a bright orange fruit, belonging to the Solanaceae family. It has been cultivated in Asia for more than 600 years as a culinary ingredient. The popularity of Goji berry has increased tremendously over the last few years. It is referred to as “red diamonds” because of its amazing benefits.
Goji berries are of two types, Himalayan Goji berry and Chinese Goji berry. The Chinese berries are bitter in taste, while the Himalayan berries have a sweet taste. There are around 40 varieties of Goji berries in the world. Read on further to know some of the amazing benefits of Goji berry juice.
Goji berry is one of the most nutrient dense fruits found on earth. The juice contains 21 trace minerals, including calcium, zinc, germanium, selenium and phosphorus. Goji berry juice comes packed with 19 amino acids, including eight essential amino acids. It is a rich source of vitamins A, B1, B2, B6, C and E. Goji berry juice contains 500 times more vitamin C than orange juice! It also contains essential fatty acids like oleic and linoleic.
Regular consumption of Goji berry juice helps to boost levels of antioxidants, reducing oxidative damage in the body. Antioxidants play a key role in preventing damage of the cells caused by the free radicals in the body. The total antioxidant value of Goji berry juice is about 10 times more than that of blueberries.
Goji berry juice contains a powerful anti-bacterial compound called solavetivone. This powerful compound is known to reduce antibodies associated with allergic reactions. It also contains beta-sitosterol, a powerful anti-inflammatory agent, which prevents gout and other inflammatory diseases.
Regular consumption of Goji juice improves sleep pattern, preventing insomnia. It reduces the cortisol levels in the body, which helps to relieve stress and anxiety.
Regular consumption of Goji berry juice aids in the production of hormones required for the proper functioning of the brain and nervous system. It reduces the possibility of Alzheimer’s in the elderly.
Goji berry juice is very beneficial for maintaining the health of the eyes. It contains high levels of Vitamin A, carotenoids, lutein, polyphenols and zeaxanthin, which protect the eyes from oxidative stress, preventing retinal damage. Regular consumption of Goji juice prevents age-related macular degeneration and cataract.
Goji berry juice is an excellent age defying beverage. Research has shown that people who consume Goji berry juice daily have better resistance to diseases. The juice contains a unique LBP polysaccharide, a powerful anti-aging agent that stimulates secretion of human growth hormones by the pituitary gland. This is very effective in slowing down the ageing process.
Goji berry juice contains lyceum babarum polysaccharides, which help to strengthen the immune system. Goji berry juice also increases white blood cell activity in the body, reducing the severity of flu symptoms. Pregnant women can consume Goji berry juice to alleviate morning sickness.
Goji berry juice also helps to inhibit the gene mutation of cancer cells. It contains beta-sitosterol, a compound that inhibits the formation of cancer cells. It significantly prevents stomach cancer by inducing toxicity in the cancer cells. The polysaccharide compounds in Goji juice can also inhibit prostate cancer. In a study, cancer patients who were given Goji berry juice every day stayed in remission for longer period.
Goji berry juice is also beneficial for improving cardiovascular health. It lowers the cholesterol levels, protecting the heart from several diseases. It also helps to strengthen the heart and alleviate heart palpitations.
Goji juice is relatively free from any side effect. However, like any other supplement, too much of Goji berry juice can have a laxative effect in the body. Avoid consuming Goji juice if you take warfarin medicine or any other medication for blood pressure and diabetes.
So, how about serving Goji berry juice during that evening cocktail party? Your guests will surely marvel at your exotic taste! Don’t forget to share your feedback with us in the comments section below.