The crispy, tart green apples can be juiced at home, and that too without losing the goodness of this fiber rich fruit. Packed with a wonderful array of essential nutrients, including phtyonutrients, vitamins, minerals, and fiber, green apple juice has some tempting health benefits. Right from keeping your ever spiraling blood pressure levels under control to regulate blood sugar and cholesterol levels, this juice could easily be incorporated into your weight loss diet as a filling snack. Before unveiling the green apple juice benefits, let us take a look at how you can make some of the juice recipe at home:
This juice recipe just needs 3 ingredients and your juicer or blender….And your juice will be ready in 5 minutes!
You can add celery sticks and/or ginger for better taste and health benefits.
So, now that your glass of apple juice is ready to be consumed, let’s find out why you should drink it:
The antioxidants, such as Vitamin A, Vitamin C, and phenols present in green apple juice play a major in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines, and dark spots. Regular use of this antioxidant rich drink can help the body fight these free radicals and control or even better, eliminate the damages (1).
You can take the help of green apple juice to improve the hydration levels of your skin (2). It can either be consumed or even be used as a face wash to prevent the skin from drying out.
Packed with assorted vitamins and minerals, you can incorporate this drink into your skin care regimen. The collagen and elastin proteins get a boost, which in turn, improves your complexion by nourishing and healing the skin from deep within (3).
Many a time, lack of nourishment leaves the skin at the risk of various skin disorders, including eczema and cancer. Green apple juice ensures that the skin gets the necessary levels of nourishment. It also offers protection from various skin issues.
Acne and pimple, both are really hated inflammatory skin conditions. Many a time, your skin comes under the attack of these eruptions due to the unwanted influence of free radicals. There is a quick fix for this now. Take a glass of freshly juiced green apple! It has plenty of antioxidants that possess the power to control these damages. You can even use pure, undiluted green apple juice as a face wash to control and thwart off these skin eruptions.
The deep brown circles along with puffiness around your eyes are signs of your skin getting older (4). Topical application of fresh apple juice as well as internal consumption is known to have a positive impact on these undesirable changes.
Green apple juice can be used as an effective antidote for dandruff. It moisturizes the scalp and conditions it. This, in turn, heals the dry scalp and offers relief from dandruff and other flaky scalp conditions.
Packed with a tempting array of vitamins and minerals, green apple juice is a potential natural remedy for strengthening your tresses. Along with that, it also makes sure that your hair fall is under control. Plus, regular use of this juice is also known to promote hair growth (5). In short, using green apple juice could help you show off long, strong, and lush hair.
Packed with a good dose of fiber, this green juice keeps your liver, kidney, and digestive system free from toxins and harmful elements (6). The presence of fiber also ensures that you are free of constipation issues. The high fiber content in this juice also helps in cutting down the risk of developing colon cancer.
This juice is a treasure trove of a wide variety of minerals, including copper, iron, potassium, and manganese. All these elements play a major role in keeping you in good health. Iron, especially, is known to aid in better absorption of oxygen, which in turn boosts the metabolic rate of your body (7).
Along with being a natural detoxifying agent, green apple juice is also known to possess antioxidants in good quantities (8). These antioxidants actually prevent the free radicals from damaging the liver. This, in turn, ensures that your liver functions properly, while keeping it safe from various hepatic conditions.
This green hued drink makes a filling snack in between your meals (9). Packed with fiber and low on fats, sugar, and sodium, green apple juice is known to restrict hunger pangs. Plus, it improves the calorie burning potential, which helps you to achieve your weight loss goals in a tasty way.
This juice possesses the potential to slow down the aging of the brain, preventing age-related memory issues, and age-induced dementia, especially Alzheimer’s (10).
This juice contains plentiful of Vitamin C, which is perhaps, one of the most potent antioxidants in nature. This anti-oxidative power of green apple juice shields your skin from the oxidative damages induced by free radicals, which if left untreated, can cause various types of dermatological cancers, including melanoma (11).
Green apple juice, as mentioned above, contains a good dose of antioxidants. These antioxidants actually help in safeguarding your body from oxidative stress induced inflammatory painful conditions, such as rheumatism and arthritis. Studies suggest that senior citizens who suffer from such inflammatory conditions should include green apple juice in their diet (12).
Studies suggest that regular use of green apple juice can cut down the risk associated with the onset of asthma by a good 23% (13). People who are regular smokers can also rely on this fresh delight to safeguard themselves from obstructive pulmonary diseases.
Loaded with Vitamin C, you can rely on this green hued drink to pep up your immune system and shield you from recurring health conditions, such as cold and flu (14).
This juice is known to have powerful anti-cancerous properties (15). The phenolic acids and flavonoid present in this juice protects you from various types of cancers, particularly lung cancer, induced by excessive chain smoking.
Green apple juice is a source of various vitamins. The Vitamin A present in this juice is known to possess the potential to strengthen and improve your vision.
A higher level of cholesterol is known to plaque the arteries, triggering various cardiovascular diseases. The juice extracted from green apples has the power to lower the spiraling cholesterol levels in the blood and keep it under control, protecting your cardiovascular health (16).
You can find the antioxidants, flavonoids and polyphenol in abundance in green apple juice. Along with these, you will also be able to find potassium. All these elements work together to strengthen your heart and maintain its health and well-being.
Loaded with fiber, this juice is good for diabetics. While the fiber in the apples help in keeping you full, the juice also comes with elements that prevent the insulin levels from shooting up (17).
This green juice is a potential source of Vitamin K, the element that helps the blood to coagulate and clot (18). People who drink this juice possess a better wound repairing and healing potential. Women, who have extremely heavy periods, can also use this drink to bring the bleeding under control.
Green apple juice has a rich presence of calcium, which is essential for strengthening the bones and teeth and keeping them healthy (19). Women, especially, in their menopause, should include this drink in their diet to prevent osteoporosis.
Packed with fiber, this juice is good for your digestive system (20). The maleic acid and tartaric acid present in this juice prevents indigestion-triggered stomach upsets, diarrhea, and constipation.
Aren’t these benefits tempting enough to start including green apple juice in your diet today? Have you ever tried green apple juice? Do you have any other recipe of green apple juice? Share with us in the comments section below.