Is excess weight bothering you? Or are joint pains making your life tough? If you are wondering how you can get rid of these ailments, then you have come to the right place! Because this post talks about the all-magical triphala juice!
Would you like to know more? Go ahead and read!
Triphala is an Ayurveda formula created by Ayurvedic practitioners. It contains fruits like Amla, Bibhitaki and Haritaki (Terminalia chebula). It has been studied and proven to have many potential health benefits for people of all ages and has been used as a remedy to cure many ailments for centuries. The extract or ‘ras’ created of the rasayana (chemical formula) is known as Triphala Juice and it contains most of the properties of Triphala (1).
As we have mentioned above, triphala juice has been a regular constituent of both Ayurvedic and Chinese medicine. The presence of many essential nutrients and medicinal compounds makes it a true one-for-all remedy.
Without any further ado, let’s look at ten of the most popular health benefits of Triphala Juice:
Triphala Juice is an excellent source of vitamins and minerals essential for your bodily functions. It is especially rich in iron that nourishes your body and prevents anemia.
Triphala juice helps in the removal of excess fat from the body. It also helps flush out harmful toxins and excess fat present in the body. Removing excess fat from the body can help lower the risk of contracting potentially fatal conditions (2).
Triphala juice has strong antibacterial and antimicrobial properties. This characteristic makes triphala juice an ideal remedy for cleansing the body of unwanted bacteria and healing microbial or bacterial infections (3).
Triphala juice helps manage your weight as well. It controls the satiety center by inducing the secretion of cholecystokinin. This hormone sends out a message to the brain and makes you feel full quicker than usual.
Triphala juice exhibits anti-inflammatory characteristics and provides relief from gout, joint pain and other problems. It provides nutrients that help strengthen your bones and flush out excess uric acid, which otherwise can lead to excess inflammation.
Triphala juice contains cardio tonic nutrients and flavonoids, which make it effective in improving blood flow and increasing oxygenation. This property also promotes artery and vein health, and improves blood flow throughout the body.
Triphala juice also has blood pressure regulating properties along with promoting better blood flow. The juice also contains essential fatty acids like linoleic acid, which helps lower blood pressure and prevents heart problems. Its anti-spasmodic characteristic reduces the risk of blood pressure spikes (4).
Triphala juice has known anti-inflammatory and antimicrobial properties that make it effective in speeding up the healing of wounds. This anti-inflammatory characteristic makes it cure and prevent anything from joint pain to bronchitis.
Triphala juice can also be consumed or applied topically in the form of oil to help stimulate hair growth. Its emollient properties also ensure that you can lock moisture in your hair.
Triphala juice rejuvenates, moisturizes, smoothens and softens your skin. This is because of the strong presence of many antioxidant compounds that clear pigmentation and even help kill acne-causing bacteria. This characteristic and its emollient property together make triphala oil ideal for soothing dried out and flaky skin. You should use it thrice in a month for best results.
Now that you know about the Triphala juice benefits, don’t wait. Order a bottle of Triphala juice today. To tell us about your experiences of Triphala juice or to share any of its other health benefits, leave a comment below.