Do you want to discover the benefits of fennel, a magical herb that is widely used in Mediterranean cuisine? If you are a health freak, then you must definitely try fennel juice for a change. Read on to know more about the amazing health benefits of fennel juice.
Fennel is a perennial vegetable belonging to the Umbellifeare family. It is native to Europe, Middle East, China, and Turkey. The vegetable is white or pale green in color with feathery green leaves. It is a crunchy and slightly sweet vegetable, used widely in Mediterranean and Italian cuisine. Its aromatic taste is strikingly reminiscent of licorice and anise.
Fennel was earlier grown throughout Europe to alleviate various digestive ailments. The Greeks believed that fennel stalks had the ability to impart knowledge from the Gods!
Fennel contains high concentration of essential oils, which gives it the aromatic fragrance and flavor. The anti-fungal and antibacterial properties of fennel juice make it very useful for relieving common ailments.
Fennel juice is an extremely nutritional beverage. It contains vitamin A, B, C, E and beta-carotene. It is a rich source of minerals like magnesium, iron, cobalt, potassium, phosphorus, sodium, silicon and zinc. It also provides high levels antioxidants, carotenoids and flavonoids. It contains anethole, a phytonutrient that provides fennel juice its strong aroma. The high levels of antioxidants neutralize free radicals in the body, preventing cell damage.
Fennel juice has a calming effect on the intestine. The anti-spasmodic properties of fennel juice can reduce intestinal cramps, bloating and flatulence. The essential oils present in fennel juice stimulate the secretion of digestive juice, reducing stomach inflammation. It also improves the absorption of nutrients from the foods we eat. Fennel juice is widely used as an antacid. The roughage in fennel juice balances the digestive tract, promoting regular bowel movements. Fennel also reduces bad bacteria and increases good bacteria in the gut.
The high concentration of iron and histamine in fennel juice makes it a good natural remedy for anemia. Regular consumption of fennel juice increases the production of haemoglobin in the body, reversing anemia. It also prevents the formation of blood clots in the body.
The high levels of potassium in fennel juice lower the body’s blood pressure, reducing the risk of heart attack and other cardiovascular diseases. The dietary fiber presents in this juice decrease the absorption of bile in the colon, lowering LDL cholesterol levels. The antioxidants prevent the free radicals from destroying cardiovascular tissue.
The high content of vitamin C, antioxidants and essential oil in fennel juice provides synergistic properties for fighting cancer. The antioxidants and flavonoids in fennel juice protect the colon mucous membrane from cancer.
Fennel contains several essential nutrients, which helps to improve vision. The antioxidants and amino acids in fennel juice rejuvenate the eyes, preventing macular degeneration. Fennel juice, when applied to the eye, can reduce eye irritations and fatigue. The flavonoids present in fennel juice are very useful in preventing oxidative stress, which helps to prevent macular degeneration.
The high concentrations of sulphur and amino acids in fennel juice strengthen the hair follicles, reducing hair fall.
The diuretic properties of fennel juice help to remove the toxic substance from the body through frequent urination. This helps to reduce inflammation that causes rheumatism and swelling. It also prevents the formation of kidney stones.
Fennel juice contains phyto-oestrogen, a chemical that is similar to the hormone oestrogen in structure. Thus, fennel juice is very useful for women suffering from menopause and pre-menstrual problems. It also contains folate, which prevents birth defects in unborn babies. Fennel juice eases menstruation problems by regulating hormonal actions in the body. Lactating mothers can regularly drink fennel juice to increase milk production.
Fennel juice is believed to release endorphins into the bloodstreams, which relieve depression associated with certain diseases and creates a mood of euphoria. Potassium in fennel juice increases brain function and the cognitive abilities of the brain. In addition to this, fennel juice is also a vasodilator, which increases oxygen supply to the brain and delays the onset of dementia.
Now that you are aware of the varied fennel juice benefits, you should definitely try and make it a part of your meals. The addition of fennel juice to a healthy diet can help you stay healthy, beautiful, and smart!