There is something fresh about citrus fruits! Their tangy-sweet taste and oh-so-fresh fragrance makes them a universal favorite. Believed to be originated in Australia, citrus today is available all over the world.
Citrus generally include oranges, grapefruit, lemons, and limes. These juice laden fruits have to be peeled before consumption. They can be eaten raw or they can be juiced. They are also used to make pickles and marmalades. Acidic citrus, such as lime are served as garnishes for many dishes and also in cocktail. It is also squeezed over meat and used in salad.
Orange
Grapefruit
Tangerinee
Weight (g)13123684Energy (kcal)627837Fibre content (g)3.12.51.7Ascorbic acid (mg)707926Folate (mcg)402417Potassium (mg)237350132
The energy provided by these fruits is also low, which is essential for weight watchers. An orange contains only 60 to 80 calories; and a lemon contains only 4 calories. A grapefruit, known as a cold fighter contains 90 calories. They are rich in Vitamin C, calcium, glycaemic and carbohydrates, copper, phosphorus, thiamin, pantothenic acid, potassium, riboflavin, vitamin B6, niacin, phytochemicals and magnesium. The energy provided by them is absorbed by the body easily. Thus, they refresh our body instantly when we are weak or exhausted after a long workout.
Vitamin C is a water soluble vitamin, which is essential for collagen formation. Further it results in strong tendons, blood vessels, ligaments and wound healing in the body. Studies have proved that severity of cold is reduced with regular intake of these fruits. Often people experience Vitamin C deficiency in the body, which can be solved with an intake of 30 to 200mg of vitamin C every day. Taking five servings of fruits and vegetables everyday can result in 200 mg of Vitamin C intake. A medium size orange or a grapefruit can provide 70 mg and 56 mg of Vitamin C. Orange juice, which is considered as a nutrient packed juice provides 125 mg of Vitamin C.
But the best part about citrus fruits is not their delicious taste but the benefits that fill them to the brim. They stimulate the body’s resistance to fight against diseases. A glass full of any citrus fruit juice can make you healthier. Here are some of the top skin, hair and health benefits of citrus:
Citrus fruits are known not only for their high Vitamin C content, but also for their fresh and overwhelming fragrance. Citric acid present in these fruits kill bacteria and other pathogens present on the skin, leaving the skin fresh and clean. They occupy a special space in aromatherapy because of their fragrance.
The amazing skin benefits of citrus fruits include:
A citrus fruit helps in softening dry and patched skin and also aid in other skin conditions, such as chapped hands. The antioxidants present in citrus fruits speeds up cell turnover and also removes dead skin cells. Diluted lemon juice works great on tough areas like elbows and knees.
Switch your regular toners with few drops of citrus fruit juice. Apply them after your everyday workout. You will feel your skin getting refreshed instantly.
Rough feet can be treated with citrus fruits. Warm water and lime works great for removing dead skin. It also moisturizes the skin well.
Dehydration can make your skin look dull, so citrus fruit, such as lemon can refresh your face. Vitamin C gives a natural radiant looking skin. It hydrates and leaves the skin clear with regular usage.
A study in 2007 has proved that individuals who consumed more Vitamin C appeared to have lesser wrinkles and skin dryness. Vitamin C plays an integral part in the growth and repair of body tissues. Consumption of citrus fruits delays wrinkles, discoloration, sagging and signs of aging in the skin.
Brittle nails are a problem faced by many. Vitamin C in citrus fruits can strengthen and maintain the integrity of nails. It also lets them grow fast and healthy.
Instead of throwing the citrus fruit peels, dry them and grind it. Store this powder in a container and use as a body scrub. This mixture along with milk can bring instant glow to your face.
Ice cubes of citrus fruits help in reducing the size of pores and acne. They also help refresh tired and dull skin. Simply rub a few citrus ice cubes on your skin and watch your skin come alive!
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