Watercress—a heavenly delight for sure! Just look at this image above—isn’t it a treat for your eyes? Well, watercress is not only a joy to look at but is also amazing to the palate and your health!
Hailing from the family of mustard, watercress is cruciferous. You can add the stems and leaves of this veggie to your salad to get a healthy spicy touch, thanks to its peppery nature. Packed with loads of vitamins and minerals, this leafy green veggie comes with countless health benefits. A super veggie in the true sense of the word, watercress easily grabs its special place in the heart of those who are on a flab to fab journey.
Serving size: 1 cup, chopped [34 grams]
NutrientsAmountProtein0.8 gWater32.3 gCaloriesCarbohydrate1.5Fat0.3Protein1.9Total calories3.7CarbohydratesDietary Fiber0.2 gSugars0.1 gTotal Carbohydrate0.4 gFats & Fatty AcidsOmega-3 Fatty Acids7.8 mgOmega-6 Fatty Acids4.1 mgVitaminsCholine3.1 mgFolate3.1 mcgNiacin0.1 mgPantothenic Acid0.1 mgVitamin A1085 IUVitamin C14.6 mgVitamin E (Alpha Tocopherol)0.3 mgVitamin K85 mcgMineralsCalcium40.8 mgIron0.1 mgMagnesium7.1 mgManganese0.1 mgPhosphorus20.4 mgPotassium112 mgSelenium0.3 mcgSodium13.9 mgSo, here are 32 fabulous benefits of watercress for skin, hair, and health:
A beautiful, healthy skin—now that’s what we all want, don’t we? Well, watercress offers an effective way to get the skin of your dreams. Here’s how:
A natural anti-inflammatory, antimicrobial, and anti-bacterial element, watercress helps in alleviating various kinds of infectious skin inflammatory conditions, including acne and rosacea. Along with easing the inflammation and fading out the redness, it cleanses the affected area to prevent further infection. It purifies your blood from within and keeps you free from skin infections.
Watercress contains Vitamin A and vitamin C in abundance. Both these vitamins are powerful antioxidants. They combat the free radicals present in the skin. Free radicals, if not controlled, could trigger fine lines and wrinkles – two major signs of premature ageing. A cup of watercress a day keeps your wrinkles at bay.
The soothing and cooling nature of watercress enables it to endow relief from itching and burning skin conditions, such as eczema. It can also be used as a natural remedy for sunburns or itching sensation caused due to insect bites.
Packed with 2 powerful antioxidants – Vitamin C and Vitamin A – watercress possesses the power to safeguard the skin from the harmful damages triggered by excessive exposure to the sun. The use of watercress in the food shields the your skin from cancer.
Hair fall and assorted hair problems have increased manifold. And to treat those problems, why shell out your hard earned money, when you can get beautiful hair cheap with the use of watercress. Read on to know more:
Watercress is a treasure trove of various minerals as well as vitamins. Plus, it is a powerful blood cleanser and purifier. Thus, including watercress in your diet will help in keeping your scalp healthy and clean.
The presence of zinc and sulfur in this cruciferous veggie helps in keeping bacterial infections affecting the scalp and hair away. It also helps in keeping the scalp moisturized and conditioned, preventing dry scalp triggered dandruff and flakiness.
A conditioned and hydrated scalp is always essential to prevent hair loss. Watercress is a wonderful scalp hydrating agent. It also helps in keeping the scalp free off infections. Thus, your hair loss is thwarted.
You can use watercress juice to aid in your hair growth. It possesses the potential to balance the functioning of the hormones. This, in turn, promotes hair growth. Vitamin A present in watercress offers the nutrients essential for a prolific hair growth.
A healthy body is a beautiful body! Here are some of the health benefits of watercress:
Studies suggest that cruciferous veggies inherit anti-cancerous properties. The presence of antioxidants in this veggie, along with the presence of chlorophyll, help combat the free radicals triggering oxidative damage. Studies conducted on the anti-cancerous nature of this veggie suggest that regular intake of this watercress leaf aids the body in transforming carcinogens in tobacco into waste.
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