Warm lemon water is among one of the easiest solutions in nature for a health revamp. If you’re struggling with heartburn, bad breath or even wrinkles, lemon water is your quickest fix.
Want to know more about this wonder drink? Then take a look at this post!
Lemons are well known for their incredible health benefits. Since ages, people used these little yellow fruits to ward off toxins and infections from their body. Lemons contain many beneficial components such as citric acid, vitamin C, bio-flavonoids, magnesium, calcium, potassium, limonene, and pectin. All these components contribute to a healthy immune system and robust health.
The fruit can be used in many ways. Though difficult to eat on its own owing to its sour taste, its citrusy aroma and taste are a great addition to many dishes (1). They are high in vitamin C and low in calories, with just 30 calories per lemon. Fortunately, they are available all year round.
Make warm lemon water a part of your daily routine, and you can observe the beneficial effects immediately. This tried and tested method will help cleanse the body in more ways than one. It is considered best to drink a warm glass of water mixed with lemon juice early in the morning to kick-start your digestion (2).
All you need is lukewarm water and half a lemon to feel refreshed. Besides reviving you, starting the day like this heals you, both physically and emotionally.
It’s true! Warm lemon water has several health benefits from flushing out toxins to improving the functions of the heart and liver. It also enlivens the mood, while enhancing brain function. Following are the top ten benefits of warm lemon water!
Lemon’s vitamin c content has many roles to play in our body, all of which are beneficial. It significantly enhances the immune system, enabling the body to emerge stronger against external infections. Additionally, vitamin c is a potent antioxidant. It helps sweep away damaging free radicals from every cell in the body. Consequently, we are less prone to contracting debilitating diseases.
Vitamin C also has anti-inflammatory properties, offering supportive care for asthma patients. In times of stress and infections, vitamin C percentage was found to decline rapidly (3).
A glass of warm lemon water is your medicine against bacterial and viral infections. A higher intake of vitamin C works to fight the common cold, even decreasing phlegm. Lemon water can help ward off malaria, pneumonia, and other such diseases. Experts say the best way to keep our immune warriors healthy is to take proper nourishment through diet. Malnourished people are the most susceptible to infections, according to them (4).
Warm lemon water works wonders in removing toxins from the body. The atomic structure of lemon juice is similar to our digestive juices. This stimulates the release of more gastric juices in the stomach, aiding digestion. The process is consequently beneficial in the effective elimination of wastes. These qualities of warm lemon water help ease heartburn, bloating and indigestion.
As a citrus fruit, one might think lemon is too acidic for the body. Contrarily, its similarity with stomach digestive juices makes it more dissolvable, allowing the nutrients to be readily available. These minerals create an alkaline environment, neutralizing the stomach’s acid and maintaining the body’s pH balance. Lemons are one of the best foods to neutralize an acidic body, as excess acid is inflammatory.
Citrus fruits normally contain pectin, a soluble fiber, and lemons are no exception to it. The fiber produces a feeling of fullness, keeping your appetite under control. This prevents hunger pangs and allows you to make healthier food choices. Moreover, a warm lemon water drink contains barely 25 calories while energizing you. It is a great weight loss tool if you make it one. In fact, lemon detox diets are quite the fad (5).
There is no end to the number of troubles lemon water can solve for us. It is an excellent diuretic, helping in the production and passing of urine. As urine is expelled at a healthier rate, unwanted bacteria have no opportunity to create aggravating infections. In short, lemon water purifies the urinary tract. It also enhances liver function, the body’s key detoxifying agent.
Considering your body has no aches and pains, your mood will certainly fare better. But, warm lemon water does more than that. Potassium concentrations in lemons help control blood pressure and enhance nerve functioning (6). As lack of potassium leads to depression, you can use lemon water to combat symptoms of anxiety and depression.
Regular consumption of hot lemon water decreases blemishes on your skin. It also reduces wrinkles with time. On the outside, age spots and scars begin to fade, while on the inside, more oxygenized blood brings about a glow to the skin (7). Lemon water literally rejuvenates your skin through antioxidant activity, antimicrobial activity, and detoxification.
Lemon water acts as a disinfectant in your mouth, killing bad bacteria. When diluted with warm water, the acid in lemon does not harm the tooth enamel. It is a healthier choice over other morning drinks as it does not have the side effects associated with caffeine. Besides, a mildly warm beverage is said to be highly beneficial to the body compared to something cold or hot (8).
Warm lemon water is your natural healing agent. It helps hydrate the body, enabling all organs to function well without the stress of dehydration. This holds particularly true for the thyroid gland, adrenal gland and our lymphatic system, the last of which supports detoxification. Lemon juice further helps heal wounds and maintains healthy bones and tissues. It is essential in recovery from an injury. Lemon water also provides healthy rehydration after a long workout.
The benefits of this drink are endless. Without waiting anymore, make it a part of your everyday morning routine. Have you found the post helpful? Do write to us with your comments in the box provided below.