Do you love cinnamon and the sweet-and-spicy flavor it adds to every dish? What if you can use cinnamon to prepare tea as well? That would be great, no? Well, then here is some wonderful news: you can enjoy cinnamon in your tea as well!
According to research, a daily cinnamon dose of 120 milligrams to 6 grams can help in the reduction of total cholesterol levels, triglycerides, and LDL cholesterol, while increasing HDL or good cholesterol levels in your body (1). By making sure that your body is low in bad cholesterol and has enough of the good type, you ensure that your heart health is improved as well, keeping various heart conditions away. This is one good reason to start sipping on cinnamon tea every day! You need to just intake 1 tsp of cinnamon a day, for better health (2)!
Cinnamon can fight off viruses that cause flu and cold. It also inhibits bacterial growth, which can cause UTIs and E. coli. It is well-known as a combatant of infections such as Candida yeast infection. When you drink cinnamon tea on a regular basis, you can also fight off stomach-flu and a number of hospital-acquired infections that are caused by a virus or bacteria (3).
Cinnamon is rich in an antioxidant known as catechins. This is a superb aide in digestion and prevents Irritable Bowel Syndrome (IBS), bloating, constipation, gas, etc (4). A cup of cinnamon tea works great to relieve discomfort, especially if you eat rich foods.
Cinnamon tea also helps in breaking down food for optimal absorption of nutrients.
According to research, cinnamon helps immensely in improving the health of the colon. Therefore, it can prevent colon cancer. Its richness in antioxidants also contributes to the prevention of this life-threatening disease as well as other cancers.
Cinnamon is well-known for its anti-inflammatory properties. Chronic inflammation has been connected to a large number of dangerous illnesses and diseases such as Crohn’s disease, Parkinson’s, Alzheimer’s, osteoporosis, obesity, infertility, etc. Cinnamon tea is a delicious way to fight inflammation and protect your body from its effects that can cause these deadly health problems.
Studies have been conducted to show how cinnamon can affect blood-sugar control in people who suffer from diabetes (5). They have shown that diabetics who were given a dose of up to 6 grams of cinnamon every day had their blood-sugar levels lowered by 18 to 29%. A cup of cinnamon tea may aid in the reduction of sugar spikes and improve the modulation of blood sugar levels.
Improper circulation can affect the body in various ways. It can cause varicose veins, pain in the joints, constipation, as well as a wide range of other health problems. Cinnamon tea can warm the body naturally, and this helps in increasing the flow of blood all over your body (6). Therefore, it can naturally improve blood circulation. It is also a natural blood thinner, which is another reason you should switch to drinking cinnamon tea regularly.
Many people all over the world are learning about the health benefits of cinnamon tea and pills for weight loss. This is the most natural way to shed a few pounds (7). Cinnamon is rich in antioxidants, which help in boosting the metabolism. It also keeps the digestive tract functioning properly, which is very important for weight loss. Cinnamon tea also tastes delicious, and hence you would have fewer cravings for snacks as you feel full for a longer time every time you have a cup.
According to research, cinnamon may have a positive effect on cognition, alertness, and memory. Memory recall and response time can be improved with the intake of cinnamon. If you have work overload, drinking a cup of cinnamon tea can help you stay relaxed yet focused. While more research is required to prove this, it would not hurt you to drink some soothing cinnamon tea when you need to be alert and focused.
Drinking unsweetened cinnamon tea can help in keeping your mouth fresh and free from germs that cause tooth decay. Cinnamon has potent disinfecting and anti-bacterial properties that help in oral health and prevent gum disease. It is a natural mouth freshener as well as a promoter of oral hygiene.
Cinnamon tea does not require sugar as the spice adds its natural sweetness to the tea, allowing you to enjoy a delicious cup of tea without worrying about any damage to your teeth or gums.
Cinnamon tea has many great benefits. Studies also prove that the cinnamon bark used to make tea can help suppress human cancers (8). It can help you keep the chill away on a cold day and at the same time, keep you safe from different ailments and serious diseases.
When buying cinnamon tea, you should make it a point to read the label. Ceylon cinnamon and cassia are the two primary varieties, and they both contain a substance known as coumarin. Overly-high consumption of this substance can cause damage to the liver and can even result in liver failure.
Drinking a cup of cinnamon tea regularly can do wonders for you. You improve your health, both physically and mentally. With its richness in essential nutrients, you treat your body to a world of goodness with every sip you take!
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