Do you want to freshen up your room, brighten your skin, energize your body and improve your circulation – all with a single product? Then, lemon essential oil is for you. The benefits it comes with can just amaze you!
Excited to know more about lemon essential oil and its benefits? Please take a look!
Essential oils are not strictly oils as they lack fatty acids. But, they are the highest concentration of plant oils separated from the plant’s compounds (1). They are extracted through distillation directly from the flower, fruit, seed, bark, root, and leaf.
Essential oils contain the plant’s most powerful components in a single bottle. It takes a large amount of plant material to produce a small quantity of essential oil, which makes them expensive. Nevertheless, their applications in healing both the mind and body are undisputed (2).
Lemons are a treasure trove of health benefits obtained from the lap of Mother Nature. Produced from these wondrous fruits, lemon essential oil translates into the same. From stimulating your mind to treating various discomforts, the oil does it all. Lemons being nature’s anti-microbial, lemon essential oil is the most potent antiseptic among all essential oils.
The concentrated oils can be massaged onto the skin, consumed with beverages, or can even be inhaled (3). Once a person practices it, this is a list of lemon essential oil health benefits that they would enjoy. Keep reading!
Lemon essential oil is a great purification system for your body as well as your surroundings. Use a few drops of the oil in your cooking to eliminate pathogens from your body. Also, mix the oil drops in warm water and let the aroma diffuse throughout your house. Lemon oil is effective during the flu season to help ward off infections.
The oil is a natural astringent and is particularly helpful for acne prone skin types. Its antibacterial properties work wonderfully against pimples. Use it in your cleanser and the oil reduces pores. It also helps in skin toning.
When there are sores or an allergy in the mouth, mix a few drops of lemon essential oil in warm water and gargle. You can mix other oils such as lavender essential oil for a better effect (4). The sores subside in no time, and your breath also improves. It can also be used to treat coughs.
Apply the drops of lemon essential oil directly on the sores. The oil prevents further infection.
Lemon essential oil has a citrusy smell, much like a lemon. Diffuse lemon oil droplets throughout the room and breathe in the aroma. Alternately, apply the oil to your pillow and sleep over the scent. It helps revive the mind, making you happier (5).
When you have a busy day ahead and need to stay alert, apply several drops of the oil to your collar. The steady aroma is a great wake-me-up, helping you concentrate. This is a pleasant solution and is less risky compared to excessive caffeine dependence.
Massage lemon essential oil over the key areas in your body, such as the hands, feet, neck or any other sore area. It will immediately ease exhaustion in those areas. You can also add a single drop of lemon oil to every glass of water you drink throughout the day. It will energize you.
Massaging lemon essential oil over the abdomen is known to relieve symptoms of constipation. Massaging the oil directly over the abdomen improves absorption to the area. This will also keep away intestinal parasites.
If you have overeaten and need relief, breathe in the aroma of lemon essential oil to improve your digestion. The oil is a carminative and is used to treat many stomach ailments including acidity, nausea, and abdominal colic pain. It prevents malabsorption and even aids in weight loss.
It is also effective to cure a hangover as it hydrates the body from within. Drink water with lemon essential oil to relieve a hangover headache.
The oil is extremely beneficial to the heart and the circulatory system as a whole. It prevents heart disease through displacement of cholesterol in the blood vessels. Massaging the oil, moreover, improves blood and lymphatic flow throughout the body.
Lemon essential oil can be used for treating all types of aches and pains in your body, be it physical or emotional. Simply rub the oil on the painful area and feel relief. You can also inhale the aroma of the oil for emotional relief. The oil can even relieve heartburn once you apply it to your chest.
These are some of the health benefits of the oil. But, lemon essential oil has many more uses. It can make our life very easy if we only know how. Here are some other ways the oil can benefit us.
Lemon juice itself cannot be used directly on the teeth as it can harm the enamel. But its essential oil can whiten your teeth naturally. Simply mix baking soda, lemon essential oil, and coconut oil. Rub this mixture over your teeth for two minutes and rinse.
The oil can make washing clothes a much easier task. Adding few drops to grease stains helps remove them from fabrics easily. You can add drops of lemon essential oil to your washing machine laundry. They will come out smelling fragrant.
If soaps are drying out your hands, or if you do not have access to one, dab on a drop of the oil. Rub it over your hands, and you have a chemical-free hand sanitizer.
Feet can suffer considerably from lack of care. All that hard work must have led to many hard calluses and spidery veins. Lemon essential oil can soften these over time. Apply the oil over the affected area and rub it in everyday.
Now that you have seen the wide range of benefits and uses of lemon essential oil, would you buy one? It is definitely a must-have in the house. Whether you smell it or massage it, the oil will not fail to revive you.
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