Iron deficiency, is one of the nutritional deficiencies which can affect the health of adults and children alike.Lack of enough iron can raise the risk of anaemia and many other health issues. Anaemia is nothing but lack of enough red blood cells in your blood.
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If a pregnant woman lacks enough iron, it may lead to premature delivery. We all know the fact that iron plays a very important role in the body as it is necessary for haemoglobin production.
Without adequate haemoglobin levels in your blood, it would be difficult for your body to supply enough oxygen to all areas of your system.
When it comes to dietary iron, it is present in both plant based foods and animal based foods. Consuming such foods will surely help a lot in boosting your iron levels.
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Also, it is good to consume citrus foods as they also play a role in helping your body absorb iron. Now, let us discuss about some iron rich foods.
This is one of the vegetarian foods rich in iron. Lentils are rich in proteins, Zinc, Magnesium, vitamins and Iron. Use them in your dishes regularly.
Apart from vitamins, Potassium and minerals, it also contains Iron.
We all know that tomato is rich in vitamins and antioxidants. It has iron too but in small quantities. Include tomatoes in your regular diets.
Beans contain fibre, Potassium, vitamins, anti-oxidants, Calcium and Iron too. Consume a cup of beans every alternate day.
Snacking on cashews occasionally can be good as they contain iron too.
Consume dark chocolate in limited quantities as it contains too many calories. But it is also a good source of iron.
Apricots contain fibre, iron and beta carotene too. Consume dried apricots as a snack.
These peas are packed with vitamins, fibre and Iron. They are also reasonable in their calorie content.
Though most of us hate potatoes, they are rich in Potassium, vitamins and also Iron. So, consuming baked potatoes will be fine.
This is one of the iron rich foods for vegetarians. Spinach is the best source for fibre, vitamins, Calcium and Iron too.