Whether you eat it raw or add it to your dishes, the onion always plays a special role in enhancing the taste of a dish. Chop it, grind it, grate it or slice it – you can use it whichever way you want. The onion will always give you remarkable results.
As an integral part of Indian cooking, onions can be found in almost all kitchens. The incredible benefits of onion juice are reaped by all onion consumers without realising the wonders this bulb can do.
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The very humble onion is rarely recognised for the multiple qualities it embodies. While other fruits and vegetables are lauded for their vitamin and mineral contents, the onion is hardly mentioned. It is time the onion got its due share of praise and recognition. Onions are rich in Vitamins A, B and C. It is also a good source of folic acid.
On the mineral side, there is calcium, phosphorus, magnesium, sulfur, chromium and iron. Loaded with so many benefits, need we say ‘Is onion juice healthy?’.
Having known its nutritional content, there sure is no doubt about the benefits of onion juice. However, to make things specific and clear, let us cover some of the areas in which the onion, in its raw form, benefits the body.
Cardiovascular: Munch on it with your meals or have it in juice form; onion serves as an excellent anti-coagulant. It helps prevent the hardening of arteries and protects against heart diseases. Onion helps in lowering homocysteine levels and thus, it prevents the early development of cardiac problems.
Anti-inflammatory: The anti-inflammatory agents present in the onion helps in controlling conditions of arthritis and gout.
Antiseptic: The antiseptic properties of the onion are highly beneficial in infections such as E.coli and salmonella. Benefits have also been seen in cases of urinary tract infections like cystitis.
Anti-allergy: Quercetin, an antihistamine present in the onion, is helpful in cases of allergies such as asthma. Compared to other sources, the Quercetin from onions is much more easily absorbed and retained in circulation.
Respiratory disorders: Colds and coughs are common ailments and are best treated with home remedies. The onion is one of the best solutions as the oils present in this bulb not only help to dislodge the mucus but also prevent further formation. This is highly beneficial in cases such as bronchitis, congestion and metabolism infections.
Osteoporosis: Is onion juice healthy in cases of osteoporosis? Certainly! Being a good source of calcium, the onion can be helpful in maintaining good bone health and preventing osteoporosis. Researches have also shown that onions contain a compound that helps in preventing bone loss.
Oral health: Tooth decay and oral infections can be kept at bay by munching on onions regularly. Include it as a part of meals in the form of salads and you will be able to kill all germs in the mouth and maintain a good oral health.
Diabetes: The chromium present in onions helps bring down insulin levels in diabetics and improve glucose tolerance.
Earache: Onion juice application in the ear has been seen to help relieve ear ache. This is due to the presence of essential oils in onions. It is best to steam or bake an onion, extract its juice and administer warm juice into the affected ear.
Heat stroke: In event of a heat stroke, onion juice is one of the best remedies. Soon after a heat stroke, administer raw onion juice mixed with powdered rock sugar, also known as ‘misri’ in India. Rubbing the soles of the feet with onion juice is also helpful.