Give your body a dose of good energy and improve your vitality by including the so called super foods for energy. The increased stressful lifestyle put together with lack of exercise and healthy diet drains your energy levels, leaving you tired and lethargic. That is why you need something more than your regular diet and that is why the superfoods kick in. Here are 10 such energy boosting super foods that will always keep you replenished with energy.
A low calorie, high fiber, and zero fat food, it is the powerhouse of antioxidants. This nutritional powerhouse is known to keep you fuller, rendering you the energy you always wish for. While the antioxidants bestow you with anti-ageing and anti-cancerous benefits, the green veggie is also known to be liver and bone friendly.
2. Brown Rice:
Brown rice might look less appetizing than those pristine white grains of your favorite rice, but it is a powerhouse of energy boosting nutrients. The additional time you spend for cooking brown rice is worth as they keep you fuller, meeting your energy demands through your strenuous schedules.
These dark blue hued miniature balls are amazingly high energy superfoods, thus replenishing agents. Packed with flavanoids, these berries are crammed with anti-oxidative and anti-inflammatory properties. Known to be one of the best brain foods, blueberries fight various infections and diseases that could hamper your energy levels. The high water content bestows you with a fresh, younger looking skin. The healthier you are, the higher your energy levels will be.
Oats have been scientifically proven to increase the metabolism rate and thus keep your body high on energy hours after eating it. This super energy food can be eaten an hour before workouts for high performance. It has lower glycemic index than most grains, making it a good choice for diabetics.
These little seeds are rich in mineral nutrients and even a tablespoon contains about 5 grams of fibre. This high fibre content helps digestion. They absorb a lot of water and turn into a gelatinous mass that purges your system of toxic elements and moves them to the bowels. This cleansing helps in boosting energy.
Cinnamon contains methulhydroxychalcone polymer, a blood glucose regulator. This helps in changing the way your body metabolizes sugar. Cinnamon helps your body mobilize sugar instead of storing, thereby increasing the energy levels. So, adding a pinch of cinnamon to the pudding does serve a dual purpose.
Munch on a handful of almonds when you feel your energy levels drooping, and within minutes you can feel that surge you had been yearning for. Almonds are rich in omega 3 and omega 6 fatty acids, which boost your mind and keep you alert. Its magnesium content also helps your body turn sugar into energy.
Packed with magnesium, cacao is nature’s gift for filling you with energy. The presence of magnesium makes it an excellent energy booster. However, instead of grabbing a bite of your favorite dark chocolate, you can prepare a low fat cacao milkshake or smoothie at home for your breakfast. Alternatively, prepare a low fat spread with organic cacao powder and use it with your whole wheat bread to reap the benefits.
These berries are heavy sources of protein, vitamin B, E, and C and trace minerals. This well- rounded cocktail of nutrients helps in improving energy levels, libido, immune system and even vision. It is a powerful antioxidant which will make you look younger and fresher.
Flaxseeds and flaxseed oil are rich in Omega 3 fatty acids. Most oils contain a large amount of Omega 6 fatty acids, but you need to have both to stay healthy and energetic. Add a teaspoon full of these seeds to your porridge or flatbreads to get that dose of extra energy.
Now, that was an interesting list wasn’t it? Include them in your diet, you will not just chase fatigue away, you will also feel cheerful at all times!