Tired and lethargic? There is no magic wand that you can just wave over and feel energetic in a jiffy. However, there are certain herbs right from nature’s womb that could boost your energy levels. Give your body the required strength to fight against lethargic moments with these 10 natural herbs for energy boost.
On ingestion, these roots help in boosting your energy. In fact, it is one of the most common ingredients of various energy drinks. These have been proven to act as nourishing stimulants, adaptogens, and even an aphrodisiac. The Asian Ginseng has been studied extensively all over the world and results show that the herb promotes memory and instills calmness.
Green tea is a popular herb for weight watchers, but did you know it also inhibits premature ageing by replenishing your energy? Even though it has some caffeine, unlike coffee, it is also a cocktail of anti-bacterial goodness that helps fight infections. Two cups a day can keep you energetic from morning to night. The antioxidants present in this bitter drink squash away those energy-consuming free radicals, thereby pepping up your energy levels.
This exotic herb, found at the foot of the Andes, renders instant energy. And, that is why it could be as the magic pill among the energy boosters. It enhances energy and endurance; plus acts as an adaptogen. It increases libido, decreases anxiety, and also mitigate the sexual dysfunction caused by antidepressant drugs. The herb’s nutritional profile makes it ideal for utilization by our body’s endocrine system.
Known as winter cherry and Indian Ginseng, this Indian herb for energy boost is a universally known Ayurvedic ingredient to combat stress. Along with imparting a sense of emotional well being, it also helps in balancing physical activities. Ashwagandha has been proven to improve endurance, focus, and memory.
Sometimes, even though your body does not feel fatigued, your mind is too tired and lazy to work. For these situations, Gingko Biloba works like a miracle. This herb is known to induce clarity of thoughts and improve memory and energy levels by kick-starting more mitochondrial activities in the brain.
Cordyceps is known to increase stamina and endurance. People suffering from insulin resistance can make use of the polysaccharide present in Cordyceps for easing the fatigue as it has a hypoglycemic effect. Those with respiratory problems, weak immune systems, and languishing libido can also take Cordyceps for keeping lethargy and tiredness at bay.
Holy basil is yet another Ayurvedic remedy for dwindling energy levels. It reduces stress and is also beneficial for maintaining glucose and cholesterol levels in blood. This herb has been used as a natural remedy for headaches, cold, stomach problems, and inflammation in India for ages.
Called the elixir of life in China, Reishi is an incredibly nutritious and rare mushroom that has the potential to instill energy back to your life. It boosts the immune system and lowers stress levels. The Reishi mushroom can be consumed by infusing in tea or as tablets or syrup. It is a great alternative to coffee if you wish to keep sleep at bay.
One of the biggest reasons for being sleepy or tired is slow metabolism. Astragalus can help in accelerating your metabolism, thereby increasing your energy levels. You can drink a cup of this energy boosting herb infused tea or pick your tablets or syrup from your nearby chemist. While it is safe for everyone, if you are on beta blockers or blood thinning medicine, you should take your physician’s advice before using this herb.
This is perhaps the most delicious way to boost your energy level. Chocolate contains high levels of cacao, which has theobromine- a known stimulant of the central nervous system. Dark chocolate is best for this- in fact, the darker the better.
So the next time you feel your energy levels dipping, grab one of these energy herbs! Or even better – you can include one or more of these herbs to boost energy levels as a part of your daily diet. Thus, your energy levels will never fail you for sure!