Victoria's Secret Workout: Sculpt a Lean, Confident Body

Try the Victoria's Secret workout used to get the world's sexiest women catwalk-ready

 

Get ready to replace your bingo wings with angel wings and get a bikini body worth baring with a little help from the hottest women on the planet.

Follow the likes of Miranda Kerr, Doutzen Kroes, Rosie Huntington-Whiteley, Candice Swanepoel and Adriana Lima in this get-sexy full-body workout from Victoria's Secret trainer Michael Olajide.

Here, you can find all the details of the exact workout used to get Kerr, Lima and other Victoria's Secret Angels in shape.

While you might not be getting ready for a spin on the catwalk, you too can get a heavenly figure thanks to the three-step plan used by the Victoria's Secret Angels.

Your angel body

This challenging workout targets arms, legs and core. 

• "For the arms, you don't want to bulk, you want to keep it sleek," Olajide says, so intersperse floor moves with boxing moves.
• "The legs are the wheels that get us around. They help the Angels walk down that runway," he says, while the third stage, which focuses on abs and core, will have you "on your way to getting the sexiest core ever".
• "This is going to help you look good and make your life a lot more efficient and fun!"

Warm up

• "Before we do anything, we want to get warmed up, for between 60 seconds and two minutes," Olajide says. Try a jog or some skipping.
• "When your heart rate starts to elevate, that's cool. Bring it down, shake it loose and then you're ready to start."
• Begin the workout with the body-weight arm exercises below, then the series of jabs and punches.

The Angel arms workout

The Angel legs workout

The Angel core workout

 

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