Revitalise your insides with a detoxifying exercise.
Feeling like a fresh start or want to wake up a sluggish system? Pilates has the ability to increase detoxification through the impact of specific exercises on the internal organs, lymphatic system and increased circulatory responses.
Coupled with eating fresh, nutritious produce, you should see and feel the effects straight away. Include the Pilates "Single Leg Stretch" to aid your detoxification.
Try this: Lie on your back with your chest raised and abdominal muscles pulled in. Exhale and extend one leg away while bending the other leg and pulling the knee into your chest. Change legs on each exhale and do 10-20 repetitions.
Sally Anderson is the founder and director of www.pilatesint.com.