Safe & Sustainable Weight Loss: Realistic Strategies & Expert Advice

Question
Due to an on-the-job injury, I have been out of work for several months. Since then I've gained an excessive amount of weight from overeating, and I feel terrible about the way I look. Is there any safe way to lose this weight quickly and naturally? :-/

Answer
The straight answer is "No".  The way to lose your weight is to stop overeating.  It sounds as if you are very insightful into why you have gained the weight.  The way to lose weight and keep it off is to adjust your portion size and activity.  Plain and simple (and also natural) :-).