Best Foods to Eat for Muscle Growth: A Comprehensive Guide

Question
What are some of the best things eat to build muslce.  I thought tuna and milk were the best but im not sure so just please help me. I would like to know the right vegtibles, meats, drinks, everything.  Thanks

Answer
Hi Cameron,

There is not one best thing.  Whey is the highest quality protein but the key for muscle gain is more a total calorie issue.  Visit www.toolsforlife.cc to figure your requirements and add 150 calories per day to the number for weight gain.  Eat a variety of fruits and vegetables and you should be just fine.

Terry Linde C.S.C.S.