Water vs. Sports Drinks: Which is Best for Hydration?

Question
is water better for you or are sports driks, we work in a factory and are trying to offer the best beverage when the heat hits

thank you

Answer
Hello Joan!

   Thank you for your nuttrition question.  The best beverage for you when you are thirsty is water.  It is free, readably available, and is the best source of hydration.  
   On the other hand, sports drinks that contain a carbohydrate level greater than 8% or 2 gm/oz hinder the absorption of fluids into the body, thus having a negative effect on the athlete. Gatorade and 10-K are two sports drinks that do not exceed recommended carbohydrate levels. Fruit juices have high levels of carbohydrates varying from 10% to 17%, so if one prefers to use fruit juice than it should be diluted with water.  Hope this helps.

-George Rapitis, Nutritionist
http://www.juiceblend.com