QuestionI'm not sure if it has been medically proven but they say that eating almond nuts can reduce cholesterol level in the blood. If this is true, my question is which almond nuts can "do the job better" in lowering cholesterol, eating raw almond nuts or eating roasted almond nuts? Or does it really make any difference?
AnswerAny type of almond will do the trick of lowering "bad" cholesterol levels or your LDL's. Nuts, including almonds, walnuts, pecans, peanuts, macadamia and pistachios, have been shown to lower blood cholesterol levels. It seems the combination of monounsaturated fats along with some polyunsaturate fats in nuts is an ideal combination of "good" fats. Although, there is not enough research to say that all nuts may be equal in their health value, almonds seem to have a particularly well researched profile. Almonds are a good source of monounsaturated fats as well as other potential beneficial compounds.
Keep in mind that only eating almonds is NOT enough to make the changes you might need! The key is to add almonds to an already healthy diet that is lower in saturated fats, trans fats and cholesterol and higher in fiber. That includes a healthier lifesytle all around meaning eating a healthy diet and being physically active on a regular basis.
The American Heart Association recommends eating an overall balanced diet that is high in fruits, vegetables and whole grains, and includes low-fat dairy products, fish and lean meats.
You don't want to go nuts (excuse the pun) with almonds either though. Even though they are a "healthy and beneficial food" they are also high in calories!
Thank you,
Kim Tessmer, RD LD
www.Nutrifocus.net
