Questioni am a 40 yer old male with lactose intolerance
recently a pharmacist told me that double blind controlled studies proved that skim milk was jsut as effect ive and produced no more symptoms than lactiad treated milk
is this true
and does this mean i can drink it instead of buying the lactiad one?
and also that kids were less susceptible to lactose intolierant symptoms and could drink and eat certian kinds of ceeses and even regular milk as long as they drank some water with it
how doe sthis pertain to an adult and differnet levels of severity?
and how do i know to read yogurt labes and which amount of live cultures is lkay for severe lact int?
and which specific cheeses are okay to eat w/o lactaid?
AnswerThere is no good reason for any human over 2 to drink milk. Lactose intolerance should be considered normal. Modern dairy products remove calcium from a body, not bring it. http://premiumfuel.com/milk.html
There is soy milk, rice milk, nut milk, if you want milk, try those.
