How Long Does It Take to Lose 10 Pounds? | Weight Loss Tips

Question
I was wondering how long does it take to loss weight?
I'm going on diet with my brother.
I'm 85lbs now and what to losss 10lbs.
How can I loss weoght what about eating  like any suggetions? Exciseing out side or in?
Thanks.
Samantha

Answer
HI Samantha.

4-6 weeks to lose 10 pounds of fat. Anything faster is water loss.

Exercise anywhere, just do something that gets you breathing hard for a total of 30 minutes a day - 3 x 10 minutes, 6 x 5 minutes, it is all good.

see http://www.premiumfuel.com for info on real food vs. flavored packing material.