Understanding Weight Gain: Body Composition & Calorie Needs

Question
hey i was wondering how much pounds can i lose by june 27? also i hear people say i should eat 1400 calories but i barely eat that and I'm gaining weight why is that? for example i get up at 1pm eat something at about 3pm then i eat dinner at like  
8 or 9pm then i go to sleep at about 5am but i don't exercise so why am i gaining so much weight?

Answer
Hi Nicole,

to answer your question, I need you to figure out your body composition and fitness level. Please follow this URL to calculate (it's free) and tell me.


http://dietandbody.com/plan/measuring.html

While you are on that site, look around to see whether this program is right for you.

= TZ