Wheat vs. White Flour: Nutritional Differences & What to Consider

Question
I read everywhere that wheat products (brown rice, wheat noodles, brown rice, etc.) are better than the white food products.  However, if you compare the nutrition labels, there does not appear to be much difference.  Are the wheat products really better, does it really make a difference and why?  Thank you.

Answer
Hello Carolyn,
This is Mark. A while back on allexperts.com you asked me a question. I'm just doing a follow up to see how you are? I also wanted to inform you that I just started an email newsletter related to nutrition and exercise. It will keep you up to date on shocking nutritional information and give you ideas of new exercises. If you'd like to join this FREE newsletter just email me at markshields@verizon.net .

To Your Success!
Mark Shields