Nutritional Guide for Bodybuilding: A Beginner's Roadmap

Question
Hi Ma'am Tanya!

Thank you for interest in answering my email. I'm a 25-year old Filipino who wants to build supermodel-like muscles and have zero knowledge about basic nutrition that regulates muscle building. I would appreciate it if you could guide me with nutritional knowledge as to what I should know and where should I start which will serve as my map for nutritional bodybuilding.

Thank you for sharing your knowledge and providing a guide to the rest of the world who are taking their first step towards nutritional enlightenment.

All the best,

Paul

Answer
Dear Paul,

I would recommend, depending on what you can afford, several guides, I'll mark free versus paid programs, but keep it i your mind, that even paid programs have free blogs and newsletters. I only recommend really reputable authors.

Hugo Rivera
http://bodybuilding.about.com - fr.

FITNESS AND EXERCISE ARTICLES
http://atkinszone-exercise.blogspot.com - fr.

No Nonsense Muscle Building
http://starturl.com/muscle-build - paid, but fr. blog and "Muscle & Six-Pack Video Lessons"

Tom Venuto - paid, but fr. MINI COURSE and WEEKLY FAT BURNING TIPS
http://starturl.com/build-muscle
http://www.burnthefat.com/freereport.html

I think this would be a good start. Good luck!

Tanya Zilberter