Vitamin B6 & B12: Food Sources & Health Benefits

Question
HI CAN YOU TELL ME WHAT HEALTHY VEGGIES OR OTHER FOODS ARE HIGH IN VITAMIN B COMPLEX B6 AND B12  THANKS JUDY

Answer
Hi Judy. Here is a list of some foods where you can get B vitamins.

Just a quick insight, you mentioned "B complex" then B6 and B12. B complex is a combination of all the Bs. B actually is not a vitamin but rather a grouping of 8 unique nutrients.

B6- Sources: Potatoes, bananas, beans, peanuts, avocado, walnuts

B12- Sources: salmon, beef, tuna, eggs, clams, crab

If you want more reference on B vitamins check out my article all about B http://bestfitnessnow.com/2011/10/b-informed-about-b-vitamins/

Finally there is always supplemental B vitamins if necessary.