Important Considerations:
* BMI is just a starting point: BMI (Body Mass Index) is a tool that uses height and weight to estimate body fat. However, it doesn't distinguish between muscle and fat, so it's not a perfect measure for everyone.
* Individual Variation: Every person grows at their own rate.
* Consult a Healthcare Professional: The *best* way to determine a healthy weight is to consult with a doctor or registered dietitian. They can assess your individual needs, consider your overall health, and provide personalized recommendations.
* Focus on Health, Not Just a Number: Instead of fixating on a specific number on the scale, focus on healthy habits like eating a balanced diet, getting regular exercise, and ensuring adequate sleep.
* Growth Spurts: At 15, you may still be growing, so weight fluctuations are normal.
How to Calculate a General BMI Range:
You can use an online BMI calculator (search "BMI calculator for teens"). Plug in your height (5 feet = 60 inches) and experiment with different weights to see the BMI result. Aim for a BMI between 18.5 and 24.9, but again, remember that this is a general guideline.
In summary: See a doctor or registered dietitian for personalized advice. They can help you determine a healthy weight range based on your individual circumstances and growth patterns.