QuestionHI
I am 19 years old ,I weigh 172 pounds and my height is 5 feet and 8 inches.What would be the best method to reduce weight.Also I have a quite large pot-belly , is there any method to reduce it(walking,jogging,...).
AnswerThe best method to lose weight is to change your lifestyle. At 19, to weigh 172 pounds you have some unhealthy habits ingrained in your lifestyle, those are what need changing and permanently.
You need to figure out the worst health habits you have, ie fast food, soft drinks, lack of exercise, not drinking enough water.....and change those ONE at a time.
