Questionhi i was wondering due to my busy life i get up around PM because i go to sleep so late. when i get up i eat every three hours. can i lose weight like that. if not can U tell me how to lose 40 pounds by July.
AnswerResearch shows that working out in the morning will boost your metabolism for the day. Which in effect, will allow you to process the foods that you are eating every 3 hours at a much faster and more efficent way.
The truth is that no matter when you eat or when you workout, the key to lising the weeight is going to be consistancy.
Make it a point to workout 3-4 days a week without skipping weeks.
Don't stress yourself over the details of weight loss. There are so many minor variables that can be considered when designing a fat loss program.
The main things are
A. Nutrition
B. Resistance training and circuits
C. Cardio Intervals
If you would like a great workout routine simple go to www.freeworkoutpass.com
Also be sure to vote this as a great answer.
GOD BLESS
