Diet & Supplements for Regular Bowel Movements: Expert Advice

Question
What foods can I eat to get well formed stools or supplements? Thank-you

Answer
in general, a good diet with proper amounts of fiber/fruits/vegetables does it.  If someone has a milk intolerance, then milk/cheese butter can loosen things up.    Some people post gall bladder removal need more fiber in their diet such as Metamucil and some people benefit from probiotics like Align, but in general, most people just need a good diet.