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Weight Management & Irregular Periods: Personalized Advice for Women in India


Question
I've been checking all ur answers and i think u can help me.Iam 26 yrs old female, height 5'5 weight 50kgs.size being 30,28,36.
Iam really worried abt the first figure which is really very less.
As u suggested to others which execrcises are beneficial for me?
any porper diet,and can u pls tell me in India where can I get saw palmetto,my periods are not regular
I get it in once in 35 to 40 days.

Pls Pls advise wht do i need to do to increse it in soon.
ur help will be higly appreciated.

Answer
Thank you Rose for your question.

I buy saw palmetto in pharmacies and health food stores.  You can order it online also.

Lets discuss your periods more.  Do you have easy periods, cramps, or hwo do you feel during your period?  Do you feel more sexually aroused or less?