Eyes are the reflection of soul.
They are the first feature that anyone notices about you. Tired, happy, angry, sad or ready for some fun – your eyes will say it all.
Our eyes are also one of the most stressed parts of the body. From lack of sleep to constant staring at the screen to being exposed to sun and dust, they struggle with it all.
Here are some easy steps to take care of your eyes and make sure they are in the best of shape.
This is what you should be doing to keep your eye healthy and beautiful.
Who doesn’t love to sleep, right? And now you have the perfect excuse to do just that!
Your eyes need as much rest as you. 8 hours of sleep is what they need. Adequate rest will also ensure you don’t wake up with tired puffy eyes.
Water is essential for your overall well-being. The same goes for your eyes!
Drinking a good amount of liquids helps preserve the viscosity of the fluid in the eyes. This will prevent them from getting drying and itching.
Make it a rule to always step out wearing sun shades!
Buy sunglasses that have UV protection. Always go for shades that are from a reputed brand. These will help block the harmful radiation of the sun. Wearing sun shades also prevents pigmentation on the sensitive skin around the eyes.
The harmful rays of the sun are always present, no matter what the season!
Make sure you wear sunscreen every day. Apply it all over your face, taking special care to apply it on the sensitive area around your eyes. Let it sit for at least 20 to 30 minutes before stepping out in the sun.
Keeping your eyes in good health is also about eating right. Include foods like carrots, beet roots and green leafy vegetables in your diet on a regular basis.
Avoid these to protect your eyes and keep them healthy.
Make sure you are in a well-lit area for any reading or eye-related activity that you are doing, even if it is on a computer screen.
Most of us are guilty of staring at the screen for long periods at a stretch. This causes immense stress to the eyes. While staring, we mostly forget to blink. This causes the eyes to start drying out and results in itchy and puffy eyes. Too much exposure to the screen can also weaken your eyesight and you may need numbered glasses to correct vision.
Make sure you take a break every half an hour. If possible, close your eyes for a few minutes to give them a breather.
Keep that appointment with your optometrist on for every 6 months. A regular eye test will ensure your eyes are in good shape and are getting the right care they need.
The above pointers can be easily incorporated in your day to day lifestyle. These will help prevent any long term damage to your eyes and keep your peeps looking beautiful and fresh. Do let us know how you are taking care of your eyes. Comment below!