Here's the list of the top 10 superfoods for beautiful skin nutritionists, celebrities, estheticians and makeup artists are raving about. Make your skin glow from the inside by feeding it essential vitamins, minerals and antioxidants found in the healthiest superfoods!
By now, we know that beauty starts from within. The secret,
known by many celebrities, estheticians and makeup artists, is in
the foods we eat. Fruits and vegetables, in particular, contain a
multitude of nutrients, vitamins and antioxidants that not only
give the skin a radiant glow, but also help improve its texture and
fight the effects of aging. Here are 10 superfoods to add to your
diet now, and how they work to beautify your skin:
Greens, like broccoli and kale
These are chock full of vitamin C, which builds the immune system
internally and helps to promote cell turnover, which is essential
since slow-acting cells will clog the skin and give it a dull
appearance. Vitamin C is also known to help the skin resist damage
from the sun.
Pumpkin
This autumn vegetable, and other brightly colored produce, is
packed with vitamin A, which is actually believed to help fight off
signs of aging skin like brown spots and wrinkles. Try adding
pumpkin puree to a smoothie.
Green tea
This is another powerhouse menu item, in that green tea has been
proven in studies to boost the skin's defenses and fight off
wrinkles and age-related discoloration (like age spots). It also
fends off unsightly blotchiness and with tons of anti-inflammatory
agents, helps the skin to heal, too.
Spices like ginger and turmeric
These calorie-free natural flavor enhancers contain
anti-inflammatory agents that will help your skin repair from
damage – like dreaded pimples or sunburns.
Asparagus
You may be surprised to learn that asparagus is a great source of
vitamin E, which has been proven to help the skin's cell membranes
repair themselves. It's great for the hair and fingernails, as
well.
Garlic
It may not be your breath's best friend, but garlic contains
selenium, a powerhouse mineral that fights off toxins and free
radicals that can dull the skin's complexion. Plus it defends
against inflammation, as well.
Coffee
This morning staple has received a lot of attention lately for its
antioxidant benefits for health on many levels, and that includes
the skin, too. However, be careful because too much caffeine from
coffee can keep you awake and wreak havoc on your much-needed
beauty sleep. Be sure to stop drinking coffee and other caffeinated
drinks no later than 2 p.m. every day.
Avocados
Yummy, smooth avocados work in nearly any meal of the day (add some
to your omelet or smoothie in the morning) and they're excellent
for your skin as well because they include vitamin E and omega-3
fatty acids, which are both essential for cellular health.
Nuts
Grab a handful of nuts and get lots of omega-3 fatty acids, which
help with cell metabolism and can also give dry skin cells a bit of
internal hydration and may even increase the skin's natural
barrier, protecting against the environment and the sun.
Poultry
Quality protein is essential to a healthy, glowing complexion
because it helps to boost the skin's natural collagen production.
Collagen is the protein-based substance within the skin that gives
the complexion a more youthful-looking lift.