DETOX FOR BEAUTIFUL SKIN Did you know every day an estimated 450
grams (1 pound) of toxins leave the body in sweat, carried out
through the skin. This is possible, however, only if the pores
through which sweat travels are open. Every day our skin cells
regenerate as old ones die and new ones are created. As we age,
the process slows down and, as skin cells die, new ones, which
replace them, don’t appear as rapidly; specifically, this means
the dead cells are now pushed off the surface so it’s harder for
them to shed and they build up. Cosmetically speaking this
creates a dull appearance; in terms of detox, blockages are
caused that reduce the amount of toxin excreted from the cells.
Detoxing the body to afford the skin its optimal opportunity for
beauty consists of the following steps:
Food – these top 10 detox foods have been shown to provide the
best all-around nutrients that work hard to get rid of the
toxins in your body – apples, avocados, artichokes, beet root,
cruciferous vegetables, garlic, kiwi, prunes, seaweed, and
watercress. Other honorable mention goes to alfalfa, asparagus,
bananas, bran cereals, brazil nuts, carrots, eggs, and tofu.
Vitally important is water, which is needed to flush toxins
through our system – 8 glasses daily is the standard. You can
also eat high water foods like watermelon, celery, cucumbers,
pears, and grapes. Reduce toxin intake – switch to organic foods
wherever possible. Always rinse foods before eating to rid them
of pesticide residuals. Eat only lean cuts of meat and cut off
any noticeable fat.
Avoid sugar at all costs. A recent study at New York State
University in Buffalo documented that within two hours of eating
300 calories of sugar (the equivalent of one can of soda and
some chocolate), the number of free radicals increased by 140%.
The USDA says consumption should never exceed more than 40 grams
of sugar a day.
Avoid alcohol, caffeine, and nicotine.
Exercise – two forms of exercise are particularly beneficial in
detoxing the body. One – aerobic exercise supports detox by
encouraging sweating, increasing circulation, breaks down fat,
and stimulates the lymphatic system. To get maximum benefits,
between 30-90 minutes per session, 3-5 sessions per week. Two –
Eastern exercise, the most common are Yoga, Tai Chi, and Qi
Gong. Specific advantages to Yoga aiding the detox process are
by stretching the muscles, toxins are released, they teach
proper breathing, balances inner body energy, and stimulates the
lymphatic system. A 20 minute Eastern exercise session, 3 times
weekly is thought to be beneficial. Stress Reduction – not
enough can be said about the importance of reducing stress for
detoxification. A recent study published in the American Journal
of Hypertension found that Yoga reduces blood pressure, which
has been induced by stress, can be significantly reduced in as
little as three minutes. The importance thing is, the less
stressed you are, it’s less likely you’ll turn to the
“comforting toxins” like alcohol, nicotine, sugar, and fat.
Simple rules for stress reduction are avoid stressful
situations, sleep a minimum of 8 hours per night, and use
periodic relaxation times during stressful situations. The top
10 stress fighters are as follows: Plan ahead – manage your time
and your duties. Cut down on caffeine – get your lift from
ginger and peppermint teas, which boost energy and mental
clarity. Practice Yoga – even gentle stretching every day is
beneficial. B Vitamins – include breakfast cereals, whole grain
bread, milk, meat, yogurt, eggs, and bananas Release tension
during the day – plan periodic tension release sessions Eat
carbohydrates for lunch – 1½ to 2 ounces of bread, pasta, rice,
or potato Exercise – just 10 minutes of walking a day helps
detox Aromatherapy – 15 minutes daily provides a calm
psychological tension reducer Supplement your adrenal glands –
ginseng is the most commonly recommended “booster” in a dose of
500 to 1,000 mg. per day Good sleep – milk or dairy products and
protein contain tryptophan, which help aid deep sleep Hand wash
– most germs enter the body through the nose or eyes when we
touch our face. Washing your hands hourly cuts the amount of
germs on them and so reduces the risk of pollutants, germs,
bacteria, mold, and infection. Valuable nutrients and
antioxidants are used up fighting pollutants, etc. and, during
the process, allow toxins to increase. In a recent study the US
Navy conducted in Illinois, hourly hand washing cut sick days by
45%. Take a sauna – the human immune system works better at
slightly higher temperatures than normal. Europeans have
documented a sauna, at least temporarily, increases immunity.
Take one whenever possible, 2-3 times weekly is ideal. Take
supplements – a host of nutrients can help repair some of the
damage that improperly detoxifying causes. Vitamin B12, as an
example, helps rebuild cells in the lungs and Vitamin B3 opens
cells that nicotine has damaged. Take a good multi-vitamin that
has mineral supplements. Massage – a massage can be conducted on
body specific areas like the liver or kidneys that react
positively to stimulation. Kidneys and liver are key organs in
the elimination of toxins in the detoxification process. If you
have a medical condition, seek advice from a physician before
treating yourself, some oils can interfere with medical
conditions including epilepsy and diabetes. It is important to
understand that the skin will reflect the health of the entire
body as the circulation system ends up depositing the toxins in
the skin cells as we discussed above. A commitment to the seven
steps above, in connection with the use of premium natural skin
care products, allow our skin to have the glow of beauty we all
desire. Skin care products should be botanically based and never
include petrochemical or animal/animal by-product ingredients.
IH Distribution LLC sells a premium line of natural skin care
products, which are botanically based and are developed for
specific skin types. The revolutionary NutriMinC RE9 anti-aging
products are especially helpful to those of us who live less
than perfect lives and can’t daily go without coffee, smoking,
sun, late nights, and general living in the 21st century. They
also have complimentary nutritional supplements, specifically
designed for women, men, and children, and aromatherapy products
that were originally designed for the European spa industry.
© IH Distribution LLC, 2004 No material to be used without the
expressed permission of IH Distribution LLC