A full-body massage does wonders for overworked and tired muscles by soothing aches and pains and improving mobility. They help improve lymphatic and blood flowand research shows that the benefits can be experienced with a massage performed in only ten minutes.
Mental Health Benefits
Massage therapy can decrease the release of cortisol, a hormone produced by the adrenal glands that manages your body's stress level. In our modern, stressful era, many of us experience an overproduction of this hormone, which can lead to the body being in a chronic state of stress. The decreased amount of cortisol also lowers blood pressure, which can help manage anxiety. Levels of dopamine and serotonin, two neurotransmitters that help balance moods and alleviate depression, may be balanced during massages.
Because of the impact a massage has on delta waves, brainwaves that help regulate sleep depth, getting a massage can help you to get more sleep. Regular massage therapy can help you enjoy deeper sleep as well, which in turn can also help improve mental health.
Other Benefits of Massage Therapy
Studies have shown that massage therapy may also:
* Eliminate bloating and cramping during PMS.
* Diminish the appearance of cellulite.
* Lessen the pain of arthritis and other conditions.
* Reduce fatigue, pain, and other signs of fibromyalgia.
* Improve immune function of women suffering from breast cancer.
Types of Massages
Massages come in many different forms with as many as 200 different techniques ranging from gentle touch to massages with intense pressure. One specific type, hotstone massage, consists of warmed stones being placed on the body to release tension, improve circulation, and allow muscles to relax. Massage oil such as almond or olive is typically used along with essential oils during a stone massage to work deeper into the muscles and improve relaxation.
Another type of massage is a deep tissue massage, where deep layers of muscle tissue are worked to help muscles release tension. People with posture issues or those who suffer from chronic pain benefit from the layers of muscles and connective tissue being targeted with intense pressure and short massage strokes.
Some massages including Reiki massage help to improve the energy field in the body known in Traditional Chinese Medicine as "chi." It is believed that this energy can become stagnant, weakening the immune system and taking a toll on your physical health.
A knowledgeable massage therapist can be found in a Boise med spa and will help you determine which type of massage will be the most beneficial for your unique body.
For more information about massage therapy and med spa in Boise, visit http://www.esalonandmedspa.com/services/spa-treatments/massage-body-treatments/
