Do abdominal exercises before a meal. You can do a few simple abdominal slimming actions preceding a meal to strengthen the abdominal muscles in case of visceral fat. Apart from that, it can also trigger your weight los mechanism in advance and accelerate the fat burning to keep you away from the abdominal obesity caused by alcohol.
1. Bend your knees and sit on the 1/2 of chair. Keep your thighs and legs in a 90-degree angle, and straight your upper body. Stretch your waist and back muscles upward as far as possible. Lower your shoulder blade and relax your shoulders with your hands holding the handrails of chair.
2. Keep your legs as close as possible. Raise your feet, and tighten your soles with keeping them and shanks in 90-degree angle. Your thighs will leave the chair when you raise your knee up to the chest's height.
3. Lean backward while straighting your upper body. Keep your arms straight and hold this pose for 20 seconds. Lower your feet back to the floor. Repeat it 3 times.
Take abdominal exercises after a meal. It can trigger fat-burning mechanism and prevent fat accumulation to do a few abdominal movements. It is noticed that you should not do any exercise if you drink too much and feel a little tipsy at the party. It is the best for you to take a rest and do the movements in the morning the next day.
1. Put your legs together and kneel down. Keep the thigh and shank in a 90-degree angle with tightening your soles naturally. Bend your elbows in a 90-degree angle, and slightly bow your upper body forward. Keep your lower arm and hand on the floor with your eyes looking at the floor.
2. Support your upper body with your both hands, and slowly straight your legs from left to with your toes pushing down the floor. Try to keep your whole body in the same line until you can feel the stretch of legs and abdominal muscles. Hold this pose for 20 seconds, and repeat it 3 times.
3. In the prone position, bend your elbows and hold the floor with your crossed palms with palms facing up. Place your chin on your palm, and stretch your pelvis, abdomen, and chest on the floor. Open your legs in a 90-degree angle, then bend and raise your leg from left to right. Keep your soles tight on the way up. Repeat this action 30 times.
4. Bend your legs and raised your shrank with tightening your soles. In the prone position, raise your left knee until your thigh off the ground. You can feel the stretch of left abdominal muscles while turning your face to left. Hold this pose for 20 seconds.
5. Lower down your left knee, and land your thigh on the way to turn your head back. Switch to your right knee. Raise your thigh in a 45-degree angle with the ground. Thus, you could stretch the abdominal muscles as far as possible. Hold this pose for 20 seconds and put it down. Repeat it 30 times.
Healthy weight loss refers to a balanced diet and proper exercise. We need to be brave to face difficulties during this journey. We can never give up, even though there is no big slimming progress. Sometimes, we can seek support from natural super slim and zi xiu tang without any side-effects.
