Yoga has been culturally applauded as the best form of exercise if you wish to keep fit and remain strong mentally as well as physically. A lot of people have always told you how good yoga is. It keeps a lot of diseases in check and makes sure you are fit. The breathing exercises, the simple asanas and the Surya Namaskar are indeed a big hit with the people.
You would have heard those as well who claim that the solution to any problem, physical or mental, is yoga? There are those yoga practitioners who can vouch for it being the sole cure for any health disorders including cancer, diabetes and other life threatening diseases. In fact, a lot of people have been prescribed yoga as a medicine by their doctors along with the prescription meds. It’s interesting how yoga has not only affected the eastern part of the world but, has influenced the west too. A lot of Westerners are taking to yoga each year.
YOGA CAN CURE 10 DISEASES
So, when there are so many positives attached with yoga, is there a possibility of yoga being negative in any way? Is yoga bad for you? Well, there are negative effects of yoga too, which if you don’t take enough care, can affect you. Here are some negative side effects of doing yoga, which you must keep in mind.
There are some forms of yoga that should not be performed during pregnancy as it might be harmful to both you and the baby. So, make sure you know what yogasana is good for you. Also, in case you have just had a stomach surgery, you should avoid kapalabhati pranayama as it can affect your body functions. Also avoid kapalabhati if you have been diagnosed with high blood pressure.
If you are performing the same yogasana, you might get stagnated or the routine might dull out the other body parts. What started out as a hope to gain flexibility will in fact stagnate the movements of other parts of your body. So one of the negative health side effects of repeatedly doing the same yogasana can be rigidity in other parts of the body.
If you are entering yoga with a competitive spirit to perform or rather to outperform other people then you might feel the exhaustion owing to competition. You will feel the pressure and you may not get the inner peace that yoga should be giving you. It could easily bring home injury and other problems like fatigue and nausea. What was your stress buster would become the reason for your stress.
When you indulge in power yoga or go in for excess yoga, you would actually be exerting yourself beyond your capacity. The dizziness or nausea you experience after you are done with yoga, could be because the body is losing out on sodium and electrolytes. It is all associated with heat exhaustion. If you start experiencing fatigue, that is one sign that your body is over exerting itself with yoga!
Yoga is all about balancing your body. It's about exerting your body to a limit where your body becomes one with the mind. Intensive yoga includes standing on your head, stretching your legs etc. It increases flexibility but with a caution of injuring your body. You may injure your neck, back, knee or shoulder while trying to get a yoga posture right. This is one of the biggest negative side effects of yoga. Chaturanga, the upward push-up can easily damage your wrists, elbows and shoulders. You could even experience nerve or vertebral disc damage due to exertion by yoga.