Different kinds of food can affect your body in different kind of ways. Some foods can boost your moods if you are feeling down in the dumps. Other foods can make you active and energised if you are having a lazy day. But there are also some foods that slow you down and make you feel sleepy, tired or sluggish.
Before we talk about the foods that make your energy levels plummet, there is an important note to add. If you overeat, you will feel tired or sluggish, no matter what you eat. Gobbling down a sandwich or fried food platter will definitely zap your energy levels and make you drowsy and exhausted. Also, make sure you choose the right time to wolf these foods down.
These foods are perfect for kicking back and lazing around the house when you have a day off. But make sure you do not eat any of these foods during work hours as that will lower your productivity and make you feel sluggish and worn out. So here is a list of foods that are sure to make you feel sluggish.
White rice comes under the list of foods that come under the category of "high glycaemic index". These foods make you exhausted after you eat them.
Eating turkey is a surefire way of feeling drowsy after the meal as it releases serotonin in the brain, which induces sluggishness and lethargy.
Doughnuts contain a large amount of refined sugar. Refined sugar is known to zap your body of energy and induce sluggishness.
Make sure to keep a packet of instant miso soup handy if you want to feel sluggish and drowsy. This is because Miso contains amino acids that may boost the production of melatonin, a natural hormone that can help induce lethargy.
Fried foods zap your body because the digestive system has to work extra hard to process all the fats.
Dates are carbs that help raise your blood sugar levels at a faster rate, which makes it the perfect food to make you feel sluggish.
Bananas contain magnesium and potassium which relaxes your muscles and puts you to sleep easily.
Cakes are usually made with refined sugar, which raises the blood sugar levels in the body. This causes the production of serotonin which makes you feel exhausted and sluggish.
White bread puts a dampener on your energy due to the fact that they release glucose into your blood stream after consumption, making you feel sluggish.
Salmon contains vitamin B6 which is necessary for producing melatonin which helps put you to sleep easily. Melatonin is a sleep-inducing hormone triggered by darkness.
Almonds are great for making you feel sluggish as they contain magnesium and potassium which will relax your muscles and induce drowsiness.
All sugary foods are known to zap your energy and leave you exhausted. Eating ice cream, especially, will leave you feeling drowsy and sluggish.
Eating oily snacks will make you feel extremely sluggish and lethargic. This is because the body uses up too much energy digesting them.
Green tea contains theanine, which helps promote sleep. Hence, drinking green tea is a great way to induce lethargy.
Fortified cereals are sure to contain vitamin B6 which is necessary for producing a sleep inducing hormone called melatonin.
Eating potato chips is a surefire way of inducing sluggishness because your digestive system has to work harder than usual to process the fats. This zaps your body of energy.
You might find this one surprising as caffeine is supposed to perk you up. But too much caffeine throughout the day will leave your body sluggish and lethargic.
Having a glass of red wine at any time during the day is a simple way to induce sluggishness and drowsiness. This is because red wine contains melatonin, which is known to induce sleep in the body.
Spinach contains large amounts of magnesium that helps relaxes your muscles. This will leave your body sluggish and languid.
Cherries are known to boost melatonin production in the body, which leaves you feeling sluggish and weary.