View Photos Type-2 Diabetes is a condition in which the pancreas secretes optimum concentration of insulin and the body tissues become insulin resistant due to which it doesn't absorb the insulin. Insulin is a hormone which is used by blood cells to convert the glucose from the consumed food to energy and if there is insufficient insulin production then the energy level of the body deteriorates. Type 2 diabetic patients need to maintain their diet so as to stay healthy even after being diagnosed with the ailment. This type 2 diabetes diet will not only provide nutrients to the body but also help reduce body weight.
Here is a type 2 diabetes diet list:
1.Eat light meal instead of having healthy meal. Reduce calorie intake and prefer unsaturated fat food like almonds, walnuts, low fat milk etc. Saturated food affects blood glucose level whereas unsaturated food reduces the overall GI of the meal.
2.Low fat vegetarian food for type 2 diabetes patients helps control blood sugar level and reduces fat. Organic food ensures better cardiovascular health and fastens the recovery procedure.
3.Protein rich food like soy milk, pulses, dairy products, legumes and nuts lowers the GI of the meal and also controls hunger.
4.Acidic food such as vinegar, wine, lime juice and oranges increase the blood glucose thus providing chances to provide the cells with high amount of energy. Acidic food also controls the carbohydrate metabolism.
5.Type 2 diabetes diet list must always include fiber rich food. Fiber rich food like whole grains, green vegetables and fruits reduces the effect of the ailment, controls blood sugar levels and fights long term health hazards of type 2 diabetes. Type 2 diabetes diet which has high fiber food items slows down the absorption of sugar which prevents the body from postprandial blood sugar spikes.
6.It is said that carbohydrates rich food cannot be included in type 2 diabetes diet. But selective food items like sweet potatoes, wheat bread and low fat dairy products are healthy for diabetes patient.
Just a healthy type ii diabetes diet is not enough so always work out little to control weight and increase blood circulation in the body. Aerobic exercises have been found out beneficial for the diabetic patients. Aerobic exercise for diabetes patients not only improves the insulin sensitivity but also protect the heart from diseases which are very common. Follow this type ii diabetes diet and control its effect on the body naturally!