There are a number of diets that I have personally tried and others that I have seen my friends and family try out. The Cambridge diet is one that a close friend of mine was on. The diet seems to be very effective since it is a customizable diet. The Cambridge diet plan allots the dieter the regular calorie dose required but cuts away excess consumption.
To follow this diet, you need to buy specialized products, which are easily available online. These food items can be used as meal supplements or they can be had in combination with regular meals. The meal supplements offer a more speedy weight loss solution. But if you do not want to go on a crash diet, you can have the products in combination with your regular meals. This may cause a slower rate of weight loss but don’t worry. The dieter is assured of losing a noticeable amount of weight in a matter of weeks.
The products needed and the extent at which the products are needed can be judged by the person’s body. So, you can get a customized diet for yourself instead of following a one-diet-fits-all kind of diet.
There are six different stages of the diet, which you must go through if you plan on following the diet. The regimen does not require you to start the diet from stage one. The step at which you should begin the diet is dependent on your own body. You can start at stage one or can jump straight to the middle stages. The diet is generally not prescribed by dieticians, so you need to approach a Cambridge diet consultant for help. The consultants can tell you which stage you must begin the diet from.
The first stage should be followed for a minimum of one week and 12 weeks maximum. During this period, all meals should be replaced with Cambridge diet products. The product can include shakes, porridges, and soups and so on. If the Cambridge diet consultant says so then you may mix one regular meal, consisting of no more than 200 calories, with the Cambridge diet products. This stage is important for those who do not get much physical exercise.
The second stage must be followed for a week minimum and three weeks maximum. During this period, one can have the Cambridge diet products along with protein rich food. The body should get 810 calories per day. So, this gradual change allows the body to normalize and increase metabolism after the shocking drop in calorie consumption in the first stage.
The next two weeks can make up the third phase. Here, the diet allows consumption of 1000 calories per day. But the calorie sources must be regulated. Milk and salads are allowed for three meals a day. So, the amount of diet supplements is reduced.
The fourth stage is a sustainable phase with no stipulated duration. Here, two meals are based on the supplements while other two can be milk based and calorie controlled. This phase sees the return to normalcy for most bodies.
The second last stage allows 1500 calories per day. Here, you can have one Cambridge diet product per day, but you can have a calorie controlled regular meal of breakfast, lunch, dinner and a snack. This is another sustainable step.
The final step can be followed for how-ever long you want. By this stage, you should have reached your desired weight. Now you can start having a balanced diet. So, you just need to maintain the weight that the Cambridge diet weight loss has helped you attain.
So the Cambridge diet can be a good diet plan for those who want a customizable yet effective diet. But like any other diet plan, you need to have a strong will power to stick with it. If you suffer from any health issues, please do consult your health care provider before embarking on this journey.