Do you follow a fad diet? Do you feel a fad diet can help you achieve your fitness goals? Constantly pressurized with the urge and need to stay fit, we get into dieting, sometimes not knowing what that can lead to.
What is fad diet? For those of you who don’t know what a fad diet is, it is nothing but a trendy and popular diet regime usually followed by celebs. Most of them include reducing food intake and losing weight quickly. However, just like any other trend, they are momentary.
So, are fad diets really effective? What are the advantages and disadvantages of a few of them? If you are looking for answers to these questions, then this post is the one you should be reading!
Following is a list of some of the popular fad diets:
Most of these diets help you shed pounds quickly. However, they may have adverse effects. They cannot be considered as long term solutions for weight loss. They just provide quick-fix and temporary solutions and the consequences can be unhealthy.
Let’s look at three top fad diet plans in detail. All of them have disadvantages and advantages. They can help you lose weight, but they aren’t long term healthy solutions. The best way to keep fit is a balanced diet and exercise.
Cabbage soup diets usually include eating nothing but cabbage soup through the week, in addition to fruits and other vegetables. On the first day, you may eat cabbage soup and a tomato; the next day, you’ll eat cabbage soup and a turnip; on the third day you’ll be eating cabbage soup, tomato and turnip and so on.
Advantages:
Disadvantages:
Beyoncé Knowles made the master cleanse an instant hit. The diet regimen is aimed at ridding the body of excess fat and detoxifies it. The diet substitutes cayenne pepper, maple syrup and lemon flavored water with regular food. It is an especially laborious task, and sometimes the cleanse may continue for 40 days.
Advantages:
Disadvantages:
Often hailed as the Hollywood Diet, the grapefruit diet can last upto 12-18 days on an average. Grapefruits are slated to contain a fat-burning enzyme. Usually, you will eat ½ a grapefruit; alternatively, you can drink around 250 ml of grapefruit juice, along with specific meals. Meals will usually feature up to 5-7 glasses of water and protein.
Advantages:
Disadvantages:
Following are some cautions you have to exercise while using fad diets. You should ignore any weight loss product or diet plan that:
Claims to help shed more than 2 pounds a week. Remember that weight loss and weight gain are gradual processes and gaining or losing 2 pounds in a week seems highly improbable.
Makes unreal promises. You don’t have to remove fat and calories from your diet to lose weight. Healthier plans advise you to cut down on certain foodstuffs. Removing a nutrient from your diet can lead to other complications.
Includes ‘before’ and ‘after’ photos. Stay away from tricksters who use this technique. These products usually pay people money to right rave reviews and use unheard names of nutrition experts.
Restricts your diet to fruits and veggies and encourages you to refrain from a balanced diet (3).
The cabbage soup diet, the grapefruit diet and The Master Cleanse help reduce weight. However, all of them only provide temporary results. To really get fit, you need to balance your eating, exercise and pay close attention to what you put inside your mouth.
Most fad diets aren’t healthy, and neither do they provide long-term solutions. If you really want to shed weight, work with your physician and create a healthy diet chart and include some exercise in your regime. Remember that healthy weight loss is the only sure shot way to reducing weight and stay in shape.
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