Many couples wonder how to get pregnant. For most couples, getting pregnant is very easy. For others, it takes a little bit of extra thought and planning to conceive. There are some basic steps that men and women can do right now to help increase their chances of getting pregnant.
When a woman stops taking the pill, she is most fertile in the first three months immediately after stopping. The rumor that it is best to wait a few months after stopping the pill to get pregnant is not true. The greatest chance you will have with getting pregnant is during the first three months immediately after stopping the pill.
Both men and women should stop smoking before trying to conceive. It is important to detoxify your body to ensure both you and your baby will be healthy. Stop alcohol, caffeine and pre-processed foods. Concentrate on eating fruits, vegetables and whole grains. Avoid dairy, sugar, salt and orange juice. And do not forget to drink plenty of water, preferably filtered.
Both couples should join a gym together. At the very least, you both should go walking together. If you have home exercise equipment that is perfect. Both of you should be exercising at least 20 minutes a day. Think of it like this: once the baby comes you both will not have one on one time together like this so enjoy it while you can.
Fertility can be increased by making sure you get plenty of amino acids, vitamin A, beta-carotene and vitamins b and c. Folic acid reduces birth defects, so eat foods rich in folate. Iron and magnesium are important, so stock up on green vegetables, lean red meat, eggs, nuts, beans and rye.
Men specifically should avoid overheating in saunas or wearing tight pants. Smoking and alcohol need to be avoided by the man as well. Antioxidants help increase fertility so make sure the man gets vitamin c, vitamin e, zinc, and beta-carotene. Men should eat fruit, grains, dark green vegetables, and oily fish.
Getting pregnant may take some time. Make sure you stay healthy, exercise, and eat right.
Ready to get serious about getting pregnant? Check out how to get pregnant
