Congratulations! You're pregnant! Now, let us get down to business. Based on the National Women's Health Resource Center (NWHRC), all you do within the next nine months, from that which you eat as to the you drink to how physically active you're and that which you weigh, has got the potential to affect your son or daughter's current and future growth.
In reality, a new report by NWHRC explores the growing body of research that finds conditions in utero (i.e., if you are pregnant) potentially have to affect your kid's health even decades later on.
For instance, one study found that women who drink during pregnancy could increase their child's risk of alcohol addiction later in life, even with just one drinking binge. Other studies suggest significant correlations between a mother's nutrition during pregnancy and her child's risk for being overweight and developing diabetes and heart disease later in life.
The message? Eat well today and stop future health problems for the child.
There's two components to "eating right" when you are pregnant. The first is the type of food you are cooking, and the other is when much weight you will get.
For many women, pregnancy is the first time in their lives when gaining weight is a good thing-but don't go overboard. You do not need to consume any more calories than your normal daily intake during your first trimester. After the first 12 weeks, you may consume up to 300 extra calories per day.
If you are of normal weight when you get pregnant, you should gain between 25 and 35 pounds. Limit weight gain to no more than five to 10 pounds in the first 20 weeks, and about a pound per week for the remainder of your pregnancy.
Doctors strongly suggest, however, when you are overweight, to lose a few pounds before you get pregnant. Girls that are overweight possess a higher risk of emergency cesarean, gestational diabetes, hypertension and miscarriage. There's also a greater risk of delivery complications.
Your health care professional will help you determine where you fall on the weight scale during your first prenatal visit.
Remember, talk to your medical care professional about any special dietary concerns ( in case you are vegetarian or vegan, as an example).
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