First-time mothers, more often than not, experience pregnancy-induced skin stretch marks. This is, however, common to most people especially those who have poor skin elasticity and frequently experience abrupt weight changes. The collagen fibers that support the anchorage of the epithelial tissues are not enough which causes skin breakdown and tearing. As part of the natural healing process, scar tissues replace the proliferating epithelial tissues. Stretch marks located in the depths of the skin can easily be felt be running your fingers along their length.
Just because you are a new mother does not mean that you should be compelled to cover yourself at the beach because of stretch marks that have occurred during your pregnancy. Feeling ashamed or self conscious about these marks is not good for your self-image or for your self esteem. The fact that the most common places to see stretch marks appear is on the buttocks and hips, the breasts and the abdomen is even more despairing to many women. These marks are an unpleasant reality and they are unattractive to look at but you do not have to let them ruin your life.
1. Drink lots of water and keep your skin hydrated. When you drink water, your body is hydrated and also your skin is hydrated. This will help in preventing this problem from occurring.
2. Eat many of the food items that have lots of Vitamins A, E and C. These vitamins help in your skin's regeneration and rejuvenation. This tip is a good one that may help you to avoid this condition from appearing in the first place.
3. Exercise is more of a clich in maintaining healthy body. However, it has never failed anyone. Follow a regular exercise routine to prevent abrupt weight gain. Exercise also helps in the synthesis of collagen which keeps a constant supply of support tissues to skin and muscles.
Moreover, there are prescription creams to prevent and reduce occurrence of skin stretch marks. Cheap and affordable creams are available as well as expensive ones. You just have to find a product that works best for your skin type. Dermology's cream is one of the most affordable yet effective stretch mark-reducing creams. It is made from 100% all natural ingredients and you can even get your money back when you're not satisfied with the effects.
Roselah Varde is a skilled professional writer who writes articles about pregnancy stretch marks . She has been writing contents for sites such as this to share her expertise in pregnancy stretch marks with others.
