Heavy menstrual bleeding, medically known as menorrhagia, is characterized by abnormally heavy or prolonged periods. Menstrual bleeding is a normal bodily phenomenon among women. But heavy bleeding during those days of the month is not normal and in some cases needs a medical attention. Heavy bleeding in itself is not a disease but continuous loss of blood can definitely have serious effects on a women's body. It can lead to anaemia, fatigue, breathlessness and other related symptoms. Therefore it is essential that a woman get a proper medical examination to identify the exact reason for heavy menstrual bleeding. Fortunately there are some effective home remedies for heavy menstrual bleeding that are safe and natural cures for heavy menstrual flow.
Normally a women should lose 40 ml of blood during one menstrual cycle and if it is more than that then it is abnormal bleeding. The other symptoms include menstrual bleeding that lasts longer than 7 days, the need to change your sanitary pad or tampon every 2 to 3 hours repeatedly, menstrual flow with large blood clots, severe and continuous cramping in the lower abdomen during a period, fatigue, shortness of breath, nausea, headaches, mood swings, and extreme weakness.
The causes of heavy bleeding during periods is usually caused by a hormonal imbalance, especially in women before menopause (aged 40-50 years). Other causes of heavy periods include stress, dieting excessive weight loss or gain, thyroid disorders, fibroids, uterine abnormalities, infection in the pelvic area, presence of benign uterine tumors such as non-cancerous thickening of the endometrium (internal lining of uterus), polyps, fibroids, infection and endometriosis and adenomyosis (The walls of the uterus become thin, weak and susceptible to rupture as the women goes through the child bearing process several times in her life).
Today Boldsky will share with you 19 home remedies for heavy menstrual bleeding. Have a look at some heavy menstrual bleeding treatment.
To get relief from excessive menstrual flow, you can also try cayenne pepper. It can help balance the blood flow in the body. It also helps to maintain hormonal balance and relieve symptoms of heavy bleeding. Add 1 teaspoon of cayenne powder to a glass of warm water an dadd little honey to it
Drink this 2 or 3 times a day during your cycle.
Cinnamon is effective in reducing heavy menstrual bleeding associated with endometriosis, uterine fibroids and adenomyosis. This herb reduces the bleeding by stimulating blood flow away from the uterus. In addition, its anti-inflammatory and antispasmodic properties help relieve cramps. Add 1 teaspoon of cinnamon powder to a cup of hot water. Simmer for a few minutes. Add honey and drink it 2 times a day. Follow any of these remedies during your period only.
If you are experiencing heavy menstrual bleeding, try using a cold compress. The cold temperature will cause constriction of the blood vessels. This will help reduce the flow of blood as well as pain in the lower abdomen. Put a few ice cubes in a thin towel and tie it properly. Place it over your abdomen for 15 to 20 minutes.
It helps in maintaining hormonal balance. It also treats symptoms such as cramping, headaches, irritability and fatigue. Mix 1 to 2 teaspoons apple cider vinegar in a glass of water. Drink this solution 3 times a day during the menstrual cycle for best results.
It balance s hormones and reduces bleeding. It boosts your progesterone level. Banana flower extracts can increase the amount of progesterone your body creates. Cooked banana flower can be mixed with curd and included in your diet. It can provide relief from a heavy menstrual flow. It is one of the effective home remedies for heavy menstrual bleeding.
It can be effectively used for heavy menstrual bleeding treatment. It's high in bioflavonoids and can reduce heavy bleeding when taken with vitamin C. You can make buckwheat pancakes. fruits, nuts, and seeds are high in bioflavonoids too.
Chaste tree has the ability to induce the production of progesterone, which inhibits menstrual bleeding.
Chaste tree is also known as vitex agnus castex. Chaste tree normalizes the balance of the female hormone cycle. It promotes the release of high amounts of progesterone and inhibits the release of estrogen. This can reduce uterine bleeding. Use 30 drops of chaste tree extract 4 times per day during heavy bleeding.
It is also a good remedy to control heavy bleeding. This herb helps constrict blood vessels, thereby reducing heavy bleeding. Comfrey is best used with as a mixture with tea. Try using two teaspoons of comfrey leaves mixed with warm water, and steeped for half an hour. You can try drinking one cup of this mixture daily during heavy bleeding.
It is on of the best natural remedies for heavy periods. It provides relief and helps stop menstrual flow. You can prepare its extract by boiling it in water for a few minutes. The infusion can be sweetened with sugar or honey to make it more palliative. The infusion can be taken up to thrice daily after meals.
Coriander seeds can help stop heavy menstrual cycles. It can help improve uterine functioning and balance female hormones in the body. Add 1 teaspoon of coriander seeds to 2 cups of water.
Boil it until the quantity reduces by half. Strain, then add a little honey. Drink it while it is still warm, 2 or 3 times a day during your monthly cycle.
Red raspberry leaves are beneficial for women suffering from heavy menstrual flow. They contain tannins that help strengthen the uterine muscles. In addition, it helps reduce abdominal pain. Add 1 tablespoon of dried red raspberry leaves to a cup of hot water. Cover and steep for about 10 minutes.
Strain and drink this tea up to 3 times daily. This is one of the best and natural foods to stop heavy menstrual bleeding.
These are high in iron, which is important during menstruation because iron supplies can be depleted with heavy bleeding. Other iron-rich foods are liver, legumes, shellfish, and fortified breads and cereals.
Iron is an important mineral for women dealing with heavy menstrual periods as it can help prevent iron-deficiency anemia. Eat iron-rich foods like dark green vegetables, legumes, pumpkin seeds, egg yolks, liver, red meat, raisins, prunes, and cereals fortified with iron. You can also take an iron supplement after consulting a doctor.
It is one of the most effective natural remedies for heavy menstrual bleeding. It stops excessive menstrual bleeding during heavy periods. You can make a tea by steeping 1 tablespoon thyme leaves in a cups of boiling water for around 10 minutes is. Thyme tea mixed with ice cube can also be used as a cold compress on the abdomen to arrest heavy menstruation.
It is one of the best home remedies for heavy menstrual bleeding. Blackstrap molasses is another effective remedy to control heavy bleeding. It is rich in iron and aids in the production of red blood cells and helps to regulate the amount of blood lost during menstruation. In addition, it helps reduce blood clots and soothe the muscles of the uterine walls to reduce pain. Add 1 to 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Drink it once daily.
Excessive bleeding can be controlled by the use of mustard seeds that can help normalize the menstrual cycle. Take two grams of mustard seed powder mixed with milk, and take it before and during menstrual bleeding.
Magnesium is a vital mineral to balance female hormones, such as progesterone and estrogen. Moreover, heavy menstruation can be caused by a magnesium deficiency in the body. Therefore, eating magnesium-rich foods will help control the profuse bleeding during menstruation. Eat magnesium-rich foods like oats, nuts and seeds, avocado, dark chocolate, pumpkin, squash, and watermelon. If opting for a supplement, consult your doctor first.
It can help reduce heavy blood flow within a couple of minutes. Mix1 to 2 teaspoons of shepherd's purse with 1 milliliter of warm water to prepare an extract. This herb can also help address postpartum (after delivery) bleeding. It has a strong astringent property that makes blood vessels constrict and helps to reduce blood flow.
Eat citrus fruits such as oranges, tomatoes and lemon that are rich in vitamin C with your meals to enhance iron absorption into the body, since iron is easily depleted during menstruation.