Most of us consider a 9 to 5 job as ‘normal' or even necessary part of our lives. The fact is that office desk jobs are much more common for white collar people that jobs where you have to be on the move. But if you knew the health effects of desk jobs on your body, you would probably not consider it to be a boon. Your desk job may be bad for your health.
There are many health risks associated with office jobs that require you to be seated all day in front of a computer screen. Desk jobs are the main cause of a number of chronic health problems like backache, joint pain and obesity. The health effects of desk jobs are critical for a majority of people. This is because most educated people hold office jobs.
SYMPTOMS OF SPONDYLITIS TO NEVER IGNORE
Even if desk jobs are bad for health, most people do not have a choice in this matter. However, knowing the health risks associated with office jobs may help us to take precautions. That is why; you should know which one of your health problems you owe to your profession.
Here are some of the bad health effects of desk jobs that are making you chronically ill.
Lower back pain is not a disorder anymore. It has become so common that we have learned to live with it. Lower back pain often happens as we slouch over the keyboard all day.
We get tired sitting for 8 to 10 hours in office and don't have any energy left for workouts. Bad eating habits at work place also add to the calorie count. But the main reason for obesity associated with desk jobs is that inactive muscles lose the capacity to metabolise fats.
People who are at desk jobs are twice as likely to have heart attacks. This is because your heart muscles too get no exercise when you are sitting on a chair for 10 hours in a day.
Sitting for hours can actually flatten the curve of your lower back. This puts added pressure on your neck and shoulders. Sometimes, the pain can be so bad that you cannot move your arms.
Most offices are air-conditioned and that is another one of the bad health effects of desk jobs. The stale air of the air conditioned office is the best medium for developing allergies.
Slouching becomes your second nature when you spend so much time on a chair. This can give you aches and pains of all kinds.
Your body was not made for sitting all day. Being inactive slows down your metabolic process and you develop chronic indigestion.
Not only do you have acidity and indigestion, your stomach starts protruding outside when you are at a desk job. You can never dream of getting rid of that pouch of fat around your waist unless you quit your office job.
Being seated all day makes your muscles lazy. Especially your leg muscles that were made to carry your weight become weak.
Your spinal cord is the worst effected when it comes to desk jobs. Sometimes, your spine gets bent permanently and there are gaps in your vertebrae leading to a chronic condition called spondylitis.
As we remain indoors in our office all day, we barely get to see the sun. As you know, sunlight is the main source of Vitamin D. Thus, cases of brittle bones due to Vitamin D deficiency are on the rise.