Cholesterol is a good lipid required by our everyday body functions. It is responsible for hormone production and organ functionality. Cholesterol is thus required in a certain amount. But these days, cholesterol after 30 is in higher amounts than required.
This high amount of cholesterol can cause bad effects on health. It can cause heart attacks, minor or major strokes and other heart related diseases. Therefore, it is become very necessary to control cholesterol.
After the age of 30, the physical exercising reduces and stress increases. Due to this, there are greater chances of having high cholesterol levels.
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The various reasons due to which cholesterol levels increase after 30 are unbalanced lifestyle, consumption of saturated fats, obesity and family history. Smoking too many cigarettes can also be one of the reasons for high cholesterol.
To keep a track on your cholesterol level after 30, you must follow some important instructions.
If your cholesterol level is already high, than you need to take major steps to make sure you lower it. A few tips and easy ways to lower cholesterol after 30 are given below:
Juices of fruits like oranges and cranberry have high content of LDL lowering oxidants, anthocyanins and flavonoids. These nutrients reduce the bad cholesterol level and increase the good cholesterol level. A glass of orange juice everyday has the potential to reduce cholesterol by 5-7%. This is a good and easy way to lower cholesterol levels after 30.
To lower cholesterol it is very necessary to have small meals at proportionate intervals of time. This helps in maintaining the LDL level in the body and balances the cholesterol levels. Also include low fat content food in your diet. You must avoid food with high content of saturated fat.
An easy way to lower cholesterol after 30 is by eating whole grain food rather than cholesterol rich grains. You can reduce the bad cholesterol content and increase the good cholesterol by reducing on the carb content in your diet. Brown bread, brown rice and other whole grain foods should be included in the diet.
There are many oils available like Olive Oil, Rice Bran Oil and Soya Oil having cholesterol lowering characteristics. An easy way to lower your cholesterol after 30 is by switching to low cholesterol oils. This is the easiest method of lowering cholesterol. Whenever you buy oil check for the cholesterol content and compare in between a few options.
Oats are proven to reduce 10-12% cholesterol level in the body after regular consumption. Oatmeal breakfast is the healthiest breakfast as it contains the good cholesterol and has high energy content. An easy way to lower cholesterol after 30 is to have a bowl of oatmeal for breakfast every day.
Other easy ways to lower and control cholesterol level in the body are consuming black tea frequently. Black tea contains flavanoids that has the potential to reduce cholesterol. Similarly, having a glass of wine everyday in the night is also good for people with high cholesterol levels.
Other precautionary methods include adopting a healthy lifestyle, consuming a diet that comprises of low fat and non saturated fat food and exercising regularly. These wewe a few easy tips for lowering cholesterol after the age of 30.